Miso Soup With Shiitake Mushrooms And Tofu

1. Slice Shiitake mushrooms.

2. Slice up green part of scallion, to garnish later.

3. Bring water (with stock if desired) to boil.

4. Stir in miso paste and mushrooms.

5. Lower heat, simmer for 5 minutes.

6. Pour into serving dish, add tofu, sprinkle scallion on.

7. Serve immediately.

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Nutrient	Quantity
Total fats	3.6838 g
Protein	8.9003 g
Carbohydrates	12.441 g
Energy	106.4833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2379 g
Water	116.9399 g
Aspartic acid	0.9453 g
Calcium, Ca	275.317 mg
Lutein + zeaxanthin	1137 g
Fiber, total dietary	4.17 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	606.84 g
Niacin	0.787 mg
Vitamin A, RAE	50.68 g
Arginine	0.6534 g
Riboflavin	0.1485 mg
Fatty acids, total saturated 20:1	0.0042 g
Glutamic acid	1.6357 g
Sodium, Na	653.7289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	3.6838 g
Manganese, Mn	0.6408 mg
Fructose	1.02 g
Proline	0.5335 g
Fatty acids, total saturated 16:0	0.4177 g
Choline, total	17.974 mg
Sugars, total	3.384 g
Serine	0.4719 g
Fatty acids, total saturated 18:0	0.1252 g
Vitamin B-6	0.1209 mg
Selenium, Se	6.7228 g
Ash	3.3846 g
Fatty acids, total saturated 18:1 undifferentiated	0.7432 g
Pantothenic acid	0.17 mg
Phenylalanine	0.3783 g
Copper, Cu	0.2616 mg
Fatty acids, total trans-polyenoic 15:1	0.0034 g
Thiamin	0.1165 mg
Methionine	0.1017 g
Iron, Fe	2.6574 mg
Carbohydrate, by difference	12.441 g
Phosphorus, P	117.894 mg
Folate, total	75.4514 g
Alanine	0.3861 g
Valine	0.4206 g
Fatty acids, total saturated 18:2 undifferentiated	1.7215 g
Glycine	0.3748 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	1.2703 mg
Isoleucine	0.4041 g
Maltose	0.034 g
Fatty acids, total polyunsaturated	1.9594 g
Fatty acids, total polyunsaturated 17:1	0.0051 g
Leucine	0.643 g
Vitamin A, IU	1058.8502 IU
Folate, DFE	75.4514 g
Tryptophan	0.113 g
Vitamin C, total ascorbic acid	18.8567 mg
Tyrosine	0.3115 g
Vitamin B-12	0.0136 g
Vitamin K (phylloquinone)	211.981 g
Fatty acids, total saturated	0.5637 g
Histidine	0.1955 g
Fatty acids, total monounsaturated	0.7628 g
Threonine	0.3759 g
Folate, food	75.4514 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin E (alpha-tocopherol)	0.5517 mg
Magnesium, Mg	44.6027 mg
Lysine	0.4226 g
Potassium, K	378.8883 mg
Cystine	0.0162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	1 ounce	40.8233	0.7881	2.4721
Water	0.5 pint	0	0	0
scallion	1	32	7.34	0.19
shiitake mushroom	2	0	0	0
miso	1 tablespoon	33.66	4.3129	1.0217