Miso Soup With Tofu And Wakame

1. 1. Reconstitute the wakame be letting it sit in a small bowl of tap water for 15-20 minutes. Drain.

2. 2. Heat the dashi over medium heat, then add the miso. Stir until miso is dissolved. DO NOT BOIL THE MISO. It shouldn't be cooked, just heated.

3. 3. Add the tofu and wakame. Heat to a simmer and serve at once, garnished with the scallions.

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Nutrient	Quantity
Total fats	0.5892 g
Protein	4.1517 g
Carbohydrates	15.2362 g
Energy	69.5811 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0081 g
Water	190.0736 g
Aspartic acid	0.347 g
Calcium, Ca	156.8155 mg
Lutein + zeaxanthin	2274 g
Fiber, total dietary	5.2463 g
Carotene, beta	1206.8 g
Niacin	1.13 mg
Vitamin A, RAE	100.9 g
Arginine	0.2686 g
Riboflavin	0.1715 mg
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	0.766 g
Sodium, Na	75.7417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.5892 g
Manganese, Mn	0.39 mg
Proline	0.2466 g
Fatty acids, total saturated 16:0	0.0619 g
Choline, total	12.095 mg
Sugars, total	4.7067 g
Serine	0.1679 g
Fatty acids, total saturated 18:0	0.0063 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.1221 mg
Selenium, Se	1.235 g
Ash	2.0367 g
Fatty acids, total saturated 18:1 undifferentiated	0.055 g
Pantothenic acid	0.1849 mg
Phenylalanine	0.1236 g
Copper, Cu	0.1802 mg
Thiamin	0.113 mg
Methionine	0.0432 g
Iron, Fe	3.1328 mg
Carbohydrate, by difference	15.2362 g
Phosphorus, P	78 mg
Folate, total	137.8 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0093 g
Alanine	0.1708 g
Valine	0.1724 g
Fatty acids, total saturated 18:2 undifferentiated	0.1405 g
Glycine	0.1876 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.799 mg
Isoleucine	0.1584 g
Fatty acids, total polyunsaturated	0.251 g
Leucine	0.2309 g
Vitamin A, IU	2012 IU
Folate, DFE	137.8 g
Tryptophan	0.0418 g
Vitamin C, total ascorbic acid	37.75 mg
Tyrosine	0.1084 g
Vitamin K (phylloquinone)	414.265 g
Fatty acids, total saturated	0.0918 g
Histidine	0.0648 g
Fatty acids, total monounsaturated	0.0994 g
Threonine	0.1522 g
Folate, food	137.8 g
Vitamin E (alpha-tocopherol)	1.15 mg
Magnesium, Mg	45.35 mg
Lysine	0.1876 g
Potassium, K	554.5 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Silken Tofu	0.25	3.3311	0.0992	0.1772
scallion	2	64	14.68	0.38
red miso	0.25 cup	0	0	0
wakame	1 tablespoon	2.25	0.457	0.032
dashi	4 cups	0	0	0