Miso Soup With Tofu, Wakame Sea Vegetable And Scallion

1. Soak the Vegetables in cold water for 2 minutes and strain. Cut the tofu into cubes about 1/3 inch. Bring fish stock to a boil. Reduce heat to medium, add and dissolve miso, stirring. Add tofu-cook 30 seconds. Add vegetables and scallions-cook 30 seconds. Remove from heat and serve.

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Nutrient	Quantity
Total fats	17.3707 g
Protein	34.7526 g
Carbohydrates	7.295 g
Energy	293.7729 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1558 g
Water	158.7441 g
Aspartic acid	4.0798 g
Calcium, Ca	1375.8492 mg
Lutein + zeaxanthin	204.66 g
Fiber, total dietary	5.0573 g
Carotene, beta	118.44 g
Niacin	0.9306 mg
Vitamin A, RAE	9.9 g
Arginine	2.7451 g
Riboflavin	0.2283 mg
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	6.6029 g
Sodium, Na	74.2625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0486 g
Total lipid (fat)	17.3707 g
Manganese, Mn	2.4425 mg
Proline	2.1776 g
Fatty acids, total saturated 16:0	1.8465 g
Choline, total	1.721 mg
Sugars, total	0.4519 g
Serine	2.0329 g
Fatty acids, total saturated 18:0	0.618 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.1937 mg
Selenium, Se	34.6727 g
Ash	3.2841 g
Fatty acids, total saturated 18:1 undifferentiated	3.7784 g
Pantothenic acid	0.3123 mg
Phenylalanine	1.6732 g
Copper, Cu	0.7792 mg
Thiamin	0.3264 mg
Methionine	0.4255 g
Iron, Fe	5.6541 mg
Carbohydrate, by difference	7.295 g
Phosphorus, P	387.7083 mg
Folate, total	78.8695 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0093 g
Alanine	1.5556 g
Valine	1.7515 g
Fatty acids, total saturated 18:2 undifferentiated	8.6237 g
Glycine	1.4766 g
Fatty acids, total saturated 14:0	0.0481 g
Zinc, Zn	3.2048 mg
Isoleucine	1.7031 g
Fatty acids, total polyunsaturated	9.7897 g
Leucine	2.7949 g
Vitamin A, IU	526.8811 IU
Folate, DFE	78.8695 g
Tryptophan	0.4717 g
Vitamin C, total ascorbic acid	3.9309 mg
Tyrosine	1.403 g
Vitamin K (phylloquinone)	37.525 g
Fatty acids, total saturated	2.5147 g
Histidine	0.8619 g
Fatty acids, total monounsaturated	3.8279 g
Threonine	1.579 g
Folate, food	78.8695 g
Vitamin E (alpha-tocopherol)	0.149 mg
Magnesium, Mg	124.0489 mg
Lysine	1.7743 g
Potassium, K	522.4981 mg
Cystine	0.1145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	7 ounces	285.7629	5.5168	17.3045
scallion	3 tablespoons	5.76	1.3212	0.0342
wakame	1 tablespoon	2.25	0.457	0.032
dashi	2.5 cups	0	0	0
white miso	4 tablespoons	0	0	0