Miso Soup With Veggies And Tofu

1. Boil water.

2. Add veggies and tofu.

3. Cook 5 minutes.

4. Remove 1/4 cup water and dissolve the miso in it.

5. Add miso water to soup, lower heat, and cook; stirring for 1 or 2 minutes longer.

6. Stir before serving.

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Nutrient	Quantity
Total fats	26.2925 g
Protein	52.2356 g
Carbohydrates	257.8465 g
Energy	1413.4331 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9056 g
Water	1192.519 g
Aspartic acid	4.4834 g
Calcium, Ca	966.3881 mg
Lutein + zeaxanthin	5716.96 g
Fiber, total dietary	29.4002 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3730.04 g
Niacin	12.9422 mg
Vitamin A, RAE	320.52 g
Arginine	3.1128 g
Riboflavin	0.8199 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	9.5983 g
Sodium, Na	172.3357 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0433 g
Total lipid (fat)	26.2925 g
Manganese, Mn	3.1624 mg
Fructose	3.0104 g
Proline	3.9582 g
Fatty acids, total saturated 16:0	3.0019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	6.106 mg
Sugars, total	7.677 g
Serine	2.635 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.6187 g
Vitamin B-6	2.2943 mg
Selenium, Se	71.9012 g
Ash	6.9594 g
Fatty acids, total saturated 18:1 undifferentiated	6.3213 g
Pantothenic acid	1.7545 mg
Phenylalanine	2.4841 g
Copper, Cu	1.5815 mg
Thiamin	1.5 mg
Methionine	0.8933 g
Iron, Fe	12.7378 mg
Carbohydrate, by difference	257.8465 g
Phosphorus, P	948.1561 mg
Folate, total	138.5654 g
Alanine	3.2172 g
Valine	2.5702 g
Fatty acids, total saturated 18:2 undifferentiated	11.9434 g
Glycine	2.1127 g
Carotene, alpha	209.16 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.0357 g
Zinc, Zn	9.4015 mg
Isoleucine	2.0815 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	12.8524 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	5.4131 g
Vitamin A, IU	6578.7206 IU
Folate, DFE	138.5654 g
Tryptophan	0.4889 g
Vitamin C, total ascorbic acid	19.2548 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	2.0665 g
Vitamin K (phylloquinone)	222.942 g
Fatty acids, total saturated	3.7678 g
Histidine	1.4415 g
Fatty acids, total monounsaturated	6.3674 g
Threonine	2.0655 g
Folate, food	138.5654 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	1.925 mg
Magnesium, Mg	529.0908 mg
Lysine	1.8811 g
Potassium, K	1447.3732 mg
Cystine	0.629 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	4 ounces	163.2931	3.1525	9.8883
Corn	2	1211.8	246.5432	15.7368
Water	4 cups	0	0	0
Green Onion	2	38.34	8.1508	0.6674
green chard leaf	3	0	0	0
soy miso	2 tablespoons	0	0	0