Misr Wot (Ethiopian Lentil Soup)

1. Rinse lentils.

2. Saute onions in oil for 10 minutes.

3. Add garlic and stir for 30 seconds.

4. Add lentils, water, tomato and half of the berbere.

5. Simmer 45 minutes.

6. Add the other 1/2 of the berbere together with the salt.

7. Optional: a dollop of plain yogurt or sour cream.

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Nutrient	Quantity
Total fats	58.6132 g
Protein	47.873 g
Carbohydrates	129.8418 g
Energy	1204.9299 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8976 g
Water	1173.9714 g
Aspartic acid	5.597 g
Calcium, Ca	209.8388 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	23.4167 g
Fatty acids, total saturated 22:0	0.0966 g
Carotene, beta	1070.2135 g
Niacin	4.1973 mg
Vitamin A, RAE	99.5831 g
Arginine	3.7487 g
Riboflavin	0.2459 mg
Tocopherol, beta	0.0817 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.189 g
Glutamic acid	8.3894 g
Stigmasterol	7.68 mg
Sodium, Na	44.6494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6799 g
Total lipid (fat)	58.6132 g
Manganese, Mn	3.5494 mg
Fructose	3.0604 g
Proline	2.0341 g
Fatty acids, total saturated 16:0	6.6866 g
Choline, total	15.129 mg
Sugars, total	5.8751 g
Serine	2.2661 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	1.1531 g
Vitamin B-6	0.9525 mg
Ash	7.5405 g
Fatty acids, total saturated 18:1 undifferentiated	39.4931 g
Pantothenic acid	0.867 mg
Phenylalanine	2.4219 g
Beta-sitosterol	90.24 mg
Copper, Cu	2.7 mg
Betaine	0.2774 mg
Thiamin	1.0619 mg
Methionine	0.4204 g
Iron, Fe	15.0943 mg
Carbohydrate, by difference	129.8418 g
Phosphorus, P	618.0932 mg
Folate, total	425.1882 g
Tocopherol, gamma	0.7163 mg
Lycopene	5747.7811 g
Alanine	2.0609 g
Valine	2.4172 g
Fatty acids, total saturated 18:2 undifferentiated	7.1513 g
Glycine	1.9893 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	7.2918 mg
Isoleucine	2.11 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	8.0508 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	3.5291 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1972.1846 IU
Folate, DFE	425.1882 g
Tryptophan	0.4416 g
Vitamin C, total ascorbic acid	33.8682 mg
Phytosterols	244.4172 mg
Fatty acids, total saturated 20:0	0.2505 g
Campesterol	11.52 mg
Starch	91.4304 g
Tyrosine	1.3119 g
Vitamin K (phylloquinone)	50.1557 g
Fatty acids, total saturated	8.2465 g
Histidine	1.3791 g
Fatty acids, total monounsaturated	40.4282 g
Threonine	1.7787 g
Folate, food	425.1882 g
Fatty acids, total polyunsaturated 17:0	0.0196 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Vitamin E (alpha-tocopherol)	8.9553 mg
Magnesium, Mg	156.8127 mg
Lysine	3.4011 g
Potassium, K	1812.5303 mg
Cystine	0.6479 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Tomato	1	40.2099	8.6898	0.4468
Water	4 cups	0	0	0
plain yogurt	6 tablespoons	0	0	0
Garlic Clove	4	0	0	0
yellow onion	1	0	0	0
red lentil	1 cup	687.36	121.152	4.1664
berbere	1 tablespoon	0	0	0