Mission Street Chicken Wings

1. Salt the chicken wings liberally and refrigerate overnight on a rack or in a large bowl.

2. Fry the wings at 280 degrees F for 6 minutes.

3. Freeze the wings on a large sheet pan for 2 hours.

4. Par-fry the frozen wings again for 6 minutes at 280 degrees F. Freeze again for 2 hours or until ready to serve. Store frozen for no longer than one month.

5. When ready to serve, fry the wings at 350-375 degrees F for about 5 minutes, or until crispy.

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Nutrient	Quantity
Total fats	233.1468 g
Protein	317.8779 g
Energy	3465.4498 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0502 g
Water	1255.3637 g
Aspartic acid	29.9008 g
Calcium, Ca	199.5809 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2903 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.5262 g
Fatty acids, total saturated 22:0	0.1996 g
Niacin	103.3648 mg
Fatty acids, total saturated 18:4	0.0544 g
Vitamin A, RAE	163.2934 g
Fatty acids, total trans-polyenoic	0.2722 g
Arginine	21.5003 g
Riboflavin	1.8688 mg
Fatty acids, total trans-polyenoic 22:4	0.3629 g
Fatty acids, total polyunsaturated 15:0	0.1633 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.0321 g
Fatty acids, total saturated 20:1	1.3063 g
Glutamic acid	47.0829 g
Sodium, Na	1524.0722 mg
Fatty acids, total saturated 16:1 undifferentiated	13.9344 g
Total lipid (fat)	233.1468 g
Manganese, Mn	0.1996 mg
Proline	10.1061 g
Fatty acids, total saturated 16:0	49.8589 g
Fatty acids, total polyunsaturated 16:1 t	0.0726 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	39.898 g
Choline, total	1487.7847 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2177 g
Fatty acids, total polyunsaturated 18:1 t	0.7439 g
Serine	12.12 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	11.9749 g
Fatty acids, total saturated 20:4 undifferentiated	1.3063 g
Vitamin B-6	9.5799 mg
Selenium, Se	319.3294 g
Ash	13.4264 g
Vitamin D	90.7186 IU
Menaquinone-4	430.0061 g
Fatty acids, total saturated 18:1 undifferentiated	82.4813 g
Pantothenic acid	11.612 mg
Phenylalanine	12.8276 g
Fatty acids, total polyunsaturated 22:1 c	0.0363 g
Copper, Cu	0.6169 mg
Betaine	163.2934 mg
Thiamin	0.9798 mg
Retinol	163.2934 g
Methionine	8.2735 g
Iron, Fe	8.3461 mg
Phosphorus, P	2231.6771 mg
Folate, total	127.006 g
Tocopherol, gamma	2.7216 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Fatty acids, total saturated 22:1 undifferentiated	0.0363 g
Alanine	18.561 g
Cholesterol	2013.9525 mg
Valine	16.4564 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.5443 g
Fatty acids, total saturated 18:2 undifferentiated	40.3879 g
Glycine	14.0614 g
Fatty acids, total saturated 14:0	1.2519 g
Zinc, Zn	21.9539 mg
Isoleucine	15.5855 g
Tocopherol, delta	1.0886 mg
Fatty acids, total saturated 12:0	0.1089 g
Fatty acids, total polyunsaturated	45.323 g
Fatty acids, total saturated 14:1	0.4717 g
Tocotrienol, gamma	1.2701 mg
Fatty acids, total polyunsaturated 17:1	0.1633 g
Leucine	26.2902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2722 g
Tocotrienol, alpha	0.7257 mg
Vitamin A, IU	526.1678 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1633 g
Folate, DFE	127.006 g
Tryptophan	4.0098 g
Fatty acids, total polyunsaturated 16:1 c	13.8618 g
Fatty acids, total polyunsaturated 18:1 c	81.7193 g
Fatty acids, total saturated 20:0	0.1814 g
Tyrosine	11.4487 g
Vitamin B-12	4.5359 g
Fatty acids, total saturated	64.138 g
Histidine	11.8478 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0363 g
Fatty acids, total monounsaturated	98.3752 g
Threonine	14.261 g
Folate, food	127.006 g
Fatty acids, total polyunsaturated 17:0	0.2722 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0181 g
Vitamin D3 (cholecalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	11.612 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1089 g
Fatty acids, total trans	1.1068 g
Fatty acids, total trans-monoenoic	0.8346 g
Magnesium, Mg	290.2995 mg
Lysine	30.5722 g
Potassium, K	3392.875 mg
Cystine	3.3203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
chicken wing	4 lbs	3465.4498	0	233.1468