Mississippi Caviar

1. In a large bowl, lightly stir together the corn, black beans, canned tomatoes with chilies, avocado, roma tomato, onion, jalapenos, and salad dressing until well combined. Sprinkle with salt, pepper, and hot pepper sauce to taste. Refrigerate until serving.

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Nutrient	Quantity
Total fats	15.2179 g
Protein	71.7151 g
Carbohydrates	254.5906 g
Energy	1419.1406 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3906 g
Water	335.1549 g
Aspartic acid	8.2412 g
Calcium, Ca	402.4208 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	1708.752 g
Fiber, total dietary	51.7688 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	133.8226 g
Niacin	10.2561 mg
Vitamin A, RAE	26.5673 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.3419 g
Riboflavin	0.6955 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	11.3586 g
Sodium, Na	1094.9985 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	15.2179 g
Manganese, Mn	3.4809 mg
Fructose	7.5126 g
Proline	3.6476 g
Fatty acids, total saturated 16:0	1.9924 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	7.0212 g
Choline, total	265.4099 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	27.2289 g
Serine	3.8748 g
Fatty acids, total saturated 18:0	0.3438 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	1.2355 mg
Selenium, Se	11.5773 g
Ash	15.5704 g
Fatty acids, total saturated 18:1 undifferentiated	2.9896 g
Pantothenic acid	4.0475 mg
Phenylalanine	3.7854 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	2.6104 mg
Betaine	0.07 mg
Thiamin	2.8398 mg
Methionine	1.1339 g
Iron, Fe	15.8723 mg
Carbohydrate, by difference	254.5906 g
Phosphorus, P	1259.3327 mg
Folate, total	1388.6241 g
Tocopherol, gamma	5.532 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	3.2783 g
Valine	3.6833 g
Fatty acids, total saturated 18:2 undifferentiated	5.2539 g
Glycine	2.7643 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	6.536 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	11.9276 mg
Isoleucine	3.0469 g
Tocopherol, delta	1.416 mg
Fatty acids, total polyunsaturated	6.6481 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	6.019 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	559.908 IU
Folate, DFE	1308.2943 g
Tryptophan	0.8314 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	30.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.0252 g
Starch	38.4738 g
Tyrosine	2.0838 g
Vitamin K (phylloquinone)	32.4135 g
Fatty acids, total saturated	2.4106 g
Histidine	1.9746 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	3.0436 g
Threonine	2.9034 g
Folate, food	1388.6241 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	5.9722 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	562.0099 mg
Lysine	5.0832 g
Potassium, K	5107.0216 mg
Cystine	0.8119 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
rom tomato	1	0	0	0
salt black pepper	0	0	0	0
red onion	1	28	6.538	0.07
kernel corn	1 can	276.9265	54.6877	3.0018
italian salad dressing	0.5 cup	122.4	11.988	8.016
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0
jalapeno pepper ring	3 tablespoons	0	0	0
hot pepper sauce	0	0	0	0