Mississippi Sin Ham Dip

1. Preheat oven to 350 degrees F. Mix cream cheese, sour cream, chiles, Seasoning Mix and 1/2 cup of the shredded cheese in large bowl until well blended. Stir in ham.

2. Spread in 9-inch pie plate sprayed with no stick cooking spray. Sprinkle with remaining 1/2 cup cheese.

3. Bake 25 minutes or until heated through. Sprinkle with cilantro. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	84.089 g
Protein	33.9554 g
Carbohydrates	40.834 g
Energy	1045.3714 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6309 g
Water	552.2583 g
Aspartic acid	2.3635 g
Calcium, Ca	1131.24 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	26.5 g
Fiber, total dietary	11.9301 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	141.38 g
Niacin	0.2784 mg
Vitamin A, RAE	376.42 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.1918 g
Riboflavin	0.6655 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	7.843 g
Stigmasterol	0.06 mg
Sodium, Na	2763.3409 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9394 g
Total lipid (fat)	84.089 g
Manganese, Mn	0.0918 mg
Proline	3.5523 g
Fatty acids, total saturated 16:0	24.1832 g
Fatty acids, total saturated 8:0	0.6714 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	64.744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	25.954 g
Serine	1.9705 g
Fatty acids, total saturated 10:0	1.6046 g
Fatty acids, total saturated 18:0	9.2798 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1593 mg
Selenium, Se	27.668 g
Ash	12.6833 g
Vitamin D	29.04 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	19.4959 g
Pantothenic acid	1.4296 mg
Phenylalanine	1.8382 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0565 mg
Betaine	1.38 mg
Thiamin	0.0737 mg
Retinol	362.78 g
Methionine	0.8935 g
Iron, Fe	0.8168 mg
Carbohydrate, by difference	40.834 g
Phosphorus, P	761.84 mg
Folate, total	16.36 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	1.2685 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	1.0826 g
Cholesterol	274.3 mg
Valine	2.2147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.2198 g
Glycine	0.5655 g
Carotene, alpha	0.72 g
Fatty acids, total saturated 14:0	7.9018 g
Zinc, Zn	4.6498 mg
Isoleucine	1.7662 g
Fatty acids, total saturated 12:0	1.6987 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.0301 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	3.403 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1453.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	16.36 g
Tryptophan	0.3804 g
Vitamin C, total ascorbic acid	45.7884 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	1.0926 g
Lactose	7.843 g
Tyrosine	1.9204 g
Vitamin B-12	2.3046 g
Vitamin K (phylloquinone)	12.95 g
Fatty acids, total saturated	48.4459 g
Histidine	1.1079 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	21.8287 g
Threonine	1.2915 g
Folate, food	16.36 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	0.66 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	6.34 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	1.2672 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	60.48 mg
Lysine	2.5491 g
Potassium, K	412.76 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cream	1 cup	455.4	10.649	44.505
Ham	0.5 cup	0	0	0
Green Chilies	1 can	97.1514	24	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
mexican cheese	1 cup	492.36	6.1116	39.5736