Mithi Sevai (Sweet And Dry Vermicelli)

1. Heat the ghee on a low flame in a wok and put the vermicelli into it, fry stirring continuously until golden brown.

2. Add water and the vermicelli cook.

3. When the water has been absorbed, add the sugar and stir gently, cook until the sugar has mixed in well.

4. Remove from fire and garnish with dry fruits of your choice.

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Nutrient	Quantity
Total fats	2.64 g
Protein	21.28 g
Carbohydrates	30391 g
Energy	121613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.034 g
Water	94806.51 g
Calcium, Ca	13152 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	210 g
Fiber, total dietary	2.4 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.008 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	58 g
Niacin	10.246 mg
Vitamin A, RAE	6 g
Fatty acids, total trans-polyenoic	0.014 g
Riboflavin	0.194 mg
Fatty acids, total trans-polyenoic 22:4	0.018 g
Tocopherol, beta	0.08 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.01 g
Sodium, Na	5281 mg
Fatty acids, total saturated 16:1 undifferentiated	0.014 g
Total lipid (fat)	2.64 g
Manganese, Mn	15.952 mg
Fatty acids, total saturated 16:0	0.654 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.84 g
Sucrose	30057.17 g
Choline, total	18.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.004 g
Fatty acids, total polyunsaturated 18:1 t	0.012 g
Sugars, total	30059.37 g
Fatty acids, total saturated 18:0	0.068 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	0.366 mg
Selenium, Se	65.8 g
Ash	125.97 g
Tocotrienol, delta	0.02 mg
Fatty acids, total saturated 18:1 undifferentiated	0.592 g
Pantothenic acid	1.13 mg
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	9.715 mg
Thiamin	1.186 mg
Iron, Fe	117.65 mg
Carbohydrate, by difference	30391 g
Phosphorus, P	555 mg
Folate, total	52 g
Tocopherol, gamma	0.28 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	4 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	0.858 g
Glucose (dextrose)	0.54 g
Fatty acids, total saturated 14:0	0.026 g
Zinc, Zn	11.81 mg
Maltose	1.66 g
Tocopherol, delta	0.08 mg
Fatty acids, total polyunsaturated	0.926 g
Tocotrienol, gamma	0.44 mg
Fatty acids, total polyunsaturated 18:2 t not further defined	0.014 g
Tocotrienol, alpha	0.14 mg
Vitamin A, IU	102 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	56 g
Folic acid	8 g
Fatty acids, total polyunsaturated 16:1 c	0.014 g
Fatty acids, total polyunsaturated 18:1 c	0.58 g
Fatty acids, total saturated 20:0	0.006 g
Tocotrienol, beta	0.48 mg
Starch	143.2 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	0.778 g
Fatty acids, total monounsaturated	0.656 g
Folate, food	44 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Fatty acids, total polyunsaturated 24:0	0.012 g
Cryptoxanthin, beta	2 g
Vitamin E (alpha-tocopherol)	0.3 mg
Fatty acids, total trans	0.026 g
Fatty acids, total trans-monoenoic	0.012 g
Magnesium, Mg	2564 mg
Potassium, K	9093 mg
Fatty acids, total polyunsaturated 24:1 c	0.038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	150	120897	30239.4	0
Ghee	4 tablespoons	0	0	0
Vermicelli	200 g	716	151.6	2.64
Water	400	0	0	0
Cardamom Powder	0.5 teaspoon	0	0	0
fruit	0	0	0	0