Mix Madness Indonesian Vegetables

1. How to make as follow :

2. * Fry an egg and soyabean cake.

3. * Peanut sauce.

4. * Fry peanuts.

5. * Cut into small pieces.

6. * Boil one egg and slice it.

7. * Boil young cabbage, long beans, and slice them.

8. * Slice shallots, and brown with chili peppers.

9. * Mix and grind all these with brown sugar, lemon, salt and pepper, and boil with a little bit of water. (Use this sauce with Beef Stick as well.

10. * Ready to serve.

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Nutrient	Quantity
Total fats	7191.355 g
Protein	3804.8194 g
Carbohydrates	2428.9074 g
Energy	83201.5719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8053 g
Water	2083.5533 g
Aspartic acid	461.2528 g
Calcium, Ca	13955.1203 mg
Lutein + zeaxanthin	3351.027 g
Fiber, total dietary	1261.7021 g
Carotene, beta	8342.0022 g
Niacin	1769.3345 mg
Vitamin A, RAE	736.6811 g
Arginine	451.4384 g
Riboflavin	20.6771 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total saturated 20:1	96.506 g
Glutamic acid	790.2808 g
Sodium, Na	2889.6858 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3326 g
Total lipid (fat)	7191.355 g
Manganese, Mn	284.301 mg
Fructose	12.1553 g
Proline	166.8298 g
Fatty acids, total saturated 16:0	752.9687 g
Sucrose	17.619 g
Choline, total	7837.1941 mg
Sugars, total	732.5144 g
Serine	186.3501 g
Fatty acids, total saturated 18:0	160.6567 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	52.1418 mg
Selenium, Se	1072.6024 g
Ash	348.23 g
Fatty acids, total saturated 18:1 undifferentiated	3468.6394 g
Pantothenic acid	260.5489 mg
Phenylalanine	201.6881 g
Copper, Cu	167.739 mg
Betaine	90.9169 mg
Thiamin	94.6727 mg
Retinol	30 g
Methionine	46.4644 g
Iron, Fe	676.5528 mg
Carbohydrate, by difference	2428.9074 g
Phosphorus, P	55391.305 mg
Folate, total	35519.7338 g
Tocopherol, gamma	0.7692 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	150.3201 g
Cholesterol	50 mg
Valine	158.7248 g
Fatty acids, total saturated 18:2 undifferentiated	2271.4103 g
Glycine	227.4283 g
Carotene, alpha	245.3675 g
Glucose (dextrose)	13.5173 g
Fatty acids, total saturated 14:0	3.6572 g
Zinc, Zn	480.8027 mg
Isoleucine	133.0713 g
Maltose	0.0813 g
Tocopherol, delta	0.036 mg
Fatty acids, total polyunsaturated	2272.3345 g
Leucine	245.0031 g
Tocotrienol, alpha	0.3251 mg
Vitamin A, IU	14236.5692 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	35519.7338 g
Tryptophan	36.6618 g
Vitamin C, total ascorbic acid	336.067 mg
Phytosterols	160.9211 mg
Starch	0.8632 g
Tyrosine	153.5618 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	783.1364 g
Fatty acids, total saturated	917.2803 g
Histidine	95.5652 g
Fatty acids, total monounsaturated	3566.4763 g
Threonine	129.5416 g
Folate, food	35519.7338 g
Cryptoxanthin, beta	27.9233 g
Vitamin E (alpha-tocopherol)	1218.1769 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	24701.7088 mg
Lysine	136.028 g
Potassium, K	105162.0362 mg
Cystine	48.505 g
Fluoride, F	8.4394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.25 teaspoon	0	0	0
Cabbage	25 ounces	177.1843	41.1068	0.7087
Brown sugar	2 tablespoons	68.4	17.6562	0
Tofu	2 pieces	0	0	0
Cucumber	1	15.6	3.7752	0.1144
red chili pepper	5 pieces	0	0	0
shallot	3 pieces	0	0	0
bean	5 ounces	41.1068	5.8116	0.7087
peanut	100	82782	2354.98	7189.04
scotch bonnet pepper	5 pieces	89	0	0.5
lettuce green	5	27	5.166	0.27
soybean paste	100 g	89	0	0.5