Mix Vegetable Pakoras (Chinese Style)

1. Cut Brinjal, Potato, Capsicum, Carrot and Onion into medium sized strips about 10cm long and 3mm wide.

2. Put some salt and water and keep aside for 10 minutes and wash it thoroughly under cold water and drain it well.

3. Sieve Maida and then mix the egg and water in a bowl.

4. Mix it well with the help of a fork so that no lumps are formed just before frying.

5. Add all the vegetables to the batter and mix to combine.

6. Finally heat oil in a Kadai and deep fry in oil for 3 minutes until golden brown and crisp.

7. Serve hot with Chilli sauce.

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Nutrient	Quantity
Total fats	9.9078 g
Protein	15.1186 g
Carbohydrates	23.0984 g
Energy	238.293 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0589 g
Water	629.0993 g
Aspartic acid	1.6348 g
Calcium, Ca	159.999 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	703.762 g
Fiber, total dietary	5.1479 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5973.83 g
Niacin	0.9831 mg
Vitamin A, RAE	761.821 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0486 g
Riboflavin	0.5434 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0172 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0395 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.356 g
Sodium, Na	205.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2042 g
Total lipid (fat)	9.9078 g
Manganese, Mn	0.6178 mg
Fructose	2.3363 g
Proline	0.6014 g
Fatty acids, total saturated 16:0	2.3195 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	4.0703 g
Choline, total	309.5459 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	10.1575 g
Serine	1.0508 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.8259 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4561 mg
Selenium, Se	31.6347 g
Ash	2.6355 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.454 g
Pantothenic acid	1.9463 mg
Phenylalanine	0.7717 g
Copper, Cu	0.2184 mg
Betaine	0.9427 mg
Thiamin	0.159 mg
Retinol	160 g
Methionine	0.3996 g
Iron, Fe	2.5043 mg
Carbohydrate, by difference	23.0984 g
Phosphorus, P	270.334 mg
Folate, total	89.571 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6509 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	1.18 g
Alanine	0.8621 g
Cholesterol	372 mg
Valine	0.9518 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0265 g
Fatty acids, total saturated 18:2 undifferentiated	1.6733 g
Glycine	0.5134 g
Carotene, alpha	2503.716 g
Glucose (dextrose)	3.7553 g
Fatty acids, total saturated 14:0	0.0397 g
Zinc, Zn	1.7452 mg
Isoleucine	0.7558 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	2.0437 g
Fatty acids, total saturated 14:1	0.0074 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2202 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1467 mg
Vitamin A, IU	12583.901 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	89.571 g
Tryptophan	0.1979 g
Vitamin C, total ascorbic acid	15.348 mg
Phytosterols	24.616 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	3.4029 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	1.0296 g
Tyrosine	0.5621 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	14.1691 g
Fatty acids, total saturated	3.2476 g
Histidine	0.3625 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7046 g
Threonine	0.7306 g
Folate, food	89.571 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.575 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.5791 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	46.683 mg
Lysine	1.0488 g
Potassium, K	617.967 mg
Cystine	0.341 g
Fluoride, F	5.8406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red capsicum	1	0	0	0
Oil	0	0	0	0
Carrot	1	29.52	6.8976	0.1728
Onion	1	60	14.01	0.15
Potato	1	0	0	0
Egg	2	143	0.72	9.51
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	1.5 cups	0	0	0
eggplant	1	0	0	0
maida flour	1.5 1/2	0	0	0