Mixed Bean Burgers

1. Heat oil in frypan and sauté onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well.

2. Using a ¼ cup measure, form mixture into burgers and toss gently in flour.

3. Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.

4. Serve on toasted Turkish bread with plenty of salad ingredients.

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Nutrient	Quantity
Total fats	32.6847 g
Protein	172.809 g
Carbohydrates	39.8554 g
Energy	1180.865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3388 g
Water	805.646 g
Aspartic acid	2.336 g
Calcium, Ca	1025.826 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	827.508 g
Fiber, total dietary	5.8275 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0234 g
Carotene, beta	17.102 g
Niacin	10.9058 mg
Vitamin A, RAE	466.344 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.539 g
Riboflavin	1.8893 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.087 g
Glutamic acid	3.8075 g
Sodium, Na	732.678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5894 g
Total lipid (fat)	32.6847 g
Manganese, Mn	0.6365 mg
Fructose	1.419 g
Proline	1.2426 g
Fatty acids, total saturated 16:0	5.7127 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	1.089 g
Choline, total	949.4552 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	5.5623 g
Serine	1.6435 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	1.7587 g
Fatty acids, total saturated 20:4 undifferentiated	0.672 g
Vitamin B-6	1.4426 mg
Selenium, Se	186.6582 g
Ash	11.6086 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	15.6478 g
Pantothenic acid	2.4884 mg
Phenylalanine	1.2654 g
Copper, Cu	2.171 mg
Betaine	24.8085 mg
Thiamin	1.1607 mg
Retinol	465 g
Methionine	0.6469 g
Iron, Fe	15.8168 mg
Carbohydrate, by difference	39.8554 g
Phosphorus, P	1798.899 mg
Folate, total	207.07 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.862 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1725 g
Alanine	1.2769 g
Cholesterol	933 mg
Valine	1.5007 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	4.2346 g
Glycine	0.8161 g
Glucose (dextrose)	2.722 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	10.4628 mg
Isoleucine	1.1636 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	5.935 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0349 g
Leucine	1.9203 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.134 mg
Vitamin A, IU	1588.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1005 g
Folate, DFE	207.07 g
Tryptophan	0.3307 g
Vitamin C, total ascorbic acid	8.3017 mg
Phytosterols	47.763 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0604 g
Tyrosine	0.8753 g
Vitamin B-12	8.835 g
Vitamin K (phylloquinone)	10.6944 g
Fatty acids, total saturated	7.708 g
Histidine	0.5662 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	16.3816 g
Threonine	0.9888 g
Folate, food	207.07 g
Fatty acids, total polyunsaturated 17:0	0.036 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	7.565 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3345 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	222.206 mg
Lysine	1.5556 g
Potassium, K	2244.613 mg
Cystine	0.4982 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Egg	3	214.5	1.08	14.265
Garlic Clove	2	667.5	0	3.75
cumin	1 teaspoon	7.875	0.929	0.4677
wheat bread crumb	2 cups	667.5	0	3.75
turkish bread	0	667.5	0	3.75
meal flour	0.25 cup	127.65	27.5724	0.592
four bean mix	750 g	667.5	0	3.75