Mixed Berry Gratin

1. Place berries and sugar in a 6-cup ovenproof dish, toss gently to combine.

2. Place sour cream, eggs and flour in a bowl and whisk to combine, then pour over berries.

3. Bake gratin at 180c for 30 minutes or until top is firm and light golden.

4. Serve warm with thick cream.

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Nutrient	Quantity
Total fats	11532.96 g
Protein	2266.16 g
Carbohydrates	13478.894 g
Energy	158642.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	123.4716 g
Water	142564.72 g
Aspartic acid	277.873 g
Calcium, Ca	75313 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	4.618 g
Lutein + zeaxanthin	60396.6 g
Fiber, total dietary	3012.2 g
Fatty acids, total trans-polyenoic 20:3 n-6	10.372 g
Fatty acids, total saturated 22:0	6.329 g
Carotene, beta	28570.2 g
Niacin	527.9708 mg
Vitamin A, RAE	73181.2 g
Fatty acids, total trans-polyenoic	74.762 g
Arginine	97.589 g
Riboflavin	128.4878 mg
Fatty acids, total trans-polyenoic 22:4	0.588 g
Tocopherol, beta	18.686 mg
Fatty acids, total polyunsaturated 15:0	98.333 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	39.136 g
Fatty acids, total saturated 20:1	17.44 g
Glutamic acid	483.33 g
Sodium, Na	19096.6 mg
Fatty acids, total saturated 16:1 undifferentiated	170.455 g
Total lipid (fat)	11532.96 g
Manganese, Mn	475.497 mg
Fructose	3304.6 g
Proline	200.178 g
Fatty acids, total saturated 16:0	2981.0366 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	83.379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	253.381 g
Sucrose	411.14 g
Choline, total	18813.28 mg
Fatty acids, total polyunsaturated 18:2 CLAs	46.587 g
Fatty acids, total polyunsaturated 18:1 t	382.973 g
Sugars, total	8541.032 g
Serine	134.68 g
Fatty acids, total saturated 10:0	217.356 g
Fatty acids, total saturated 18:0	1058.1914 g
Fatty acids, total saturated 20:4 undifferentiated	14.563 g
Vitamin B-6	79.127 mg
Selenium, Se	2513.92 g
Ash	719.486 g
Vitamin D	82 IU
Menaquinone-4	3450 g
Fatty acids, total saturated 18:1 undifferentiated	2428.6484 g
Pantothenic acid	444.0214 mg
Phenylalanine	111.167 g
Copper, Cu	72.84 mg
Betaine	659.78 mg
Thiamin	42.7172 mg
Retinol	69735 g
Methionine	49.414 g
Iron, Fe	517.604 mg
Carbohydrate, by difference	13478.894 g
Phosphorus, P	69082.4 mg
Folate, total	26168.6 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	523.312 mg
Fatty acids, total saturated 4:0	17.829 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.45 g
Alanine	99.397 g
Cholesterol	34297 mg
Valine	134.305 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	10.948 g
Fatty acids, total saturated 18:2 undifferentiated	498.8434 g
Glycine	70.774 g
Carotene, alpha	2361.6 g
Glucose (dextrose)	2870.666 g
Fatty acids, total saturated 14:0	934.983 g
Zinc, Zn	394.952 mg
Isoleucine	111.662 g
Tocopherol, delta	167.824 mg
Fatty acids, total saturated 12:0	257.025 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	90.85 g
Fatty acids, total polyunsaturated	667.473 g
Fatty acids, total saturated 14:1	77.057 g
Tocotrienol, gamma	15.55 mg
Fatty acids, total polyunsaturated 17:1	4.037 g
Leucine	221.844 g
Fatty acids, total polyunsaturated 18:2 t not further defined	74.762 g
Tocotrienol, alpha	19.16 mg
Vitamin A, IU	283543.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	6.332 g
Folate, DFE	26168.6 g
Tryptophan	31.063 g
Vitamin C, total ascorbic acid	51226.02 mg
Phytosterols	9120 mg
Fatty acids, total polyunsaturated 16:1 c	169.248 g
Fatty acids, total polyunsaturated 18:1 c	1994.613 g
Fatty acids, total saturated 20:0	15.528 g
Fatty acids, total saturated 6:0	116.725 g
Starch	37.06 g
Lactose	1960.75 g
Tyrosine	106.617 g
Vitamin B-12	121.64 g
Vitamin K (phylloquinone)	7970.68 g
Fatty acids, total saturated	5854.0464 g
Histidine	64.771 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	3.462 g
Fatty acids, total monounsaturated	2697.7684 g
Threonine	101.846 g
Folate, food	26168.6 g
Fatty acids, total polyunsaturated 17:0	62.122 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	3.45 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.576 g
Cryptoxanthin, beta	584 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	694.902 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.633 g
Fatty acids, total trans	457.738 g
Fatty acids, total trans-monoenoic	382.976 g
Magnesium, Mg	20221.2 mg
Lysine	181.683 g
Potassium, K	227674.6 mg
Fatty acids, total polyunsaturated 24:1 c	0.575 g
Cystine	23.283 g
Fluoride, F	3345.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	250	113850	2662.25	11126.25
Egg	2	143	0.72	9.51
Heavy Cream	0	0	0	0
strawberry	500	24320	5836.8	228
purpose flour	2 tablespoons	0	0	0
raspberry	120	7675.2	1762.344	95.94
blueberry	150	12654	3216.78	73.26
caster sugar	110	0	0	0