Mixed Berry Iced Tea

1. Place tea bags(if using hibiscus flowers, place in now) in a heatproof pitcher. In a 4-qt saucepan, heat water to a boil.

2. Pour it into the pitcher and steep tea bags for 10 minutes.

3. Remove tea bags; let cool and refrigerate, covered, until cold, about 1 hour.

4. Stir in sugar and lemon juice.

5. Add ice, berries and lemon slices to pitcher.

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Nutrient	Quantity
Total fats	0.9452 g
Protein	1.9015 g
Carbohydrates	75.997 g
Energy	298.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1725 g
Water	2107.959 g
Aspartic acid	0.1554 g
Calcium, Ca	223.905 mg
Lutein + zeaxanthin	167.175 g
Fiber, total dietary	7.385 g
Carotene, beta	36.685 g
Niacin	0.9983 mg
Vitamin A, RAE	4.21 g
Arginine	0.0487 g
Riboflavin	0.0845 mg
Tocopherol, beta	0.0519 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	0.1418 g
Sodium, Na	40.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.9452 g
Manganese, Mn	0.9597 mg
Fructose	7.313 g
Proline	0.0359 g
Fatty acids, total saturated 16:0	0.0352 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	50.5928 g
Choline, total	17.892 mg
Sugars, total	64.4737 g
Serine	0.0353 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0097 g
Vitamin B-6	0.122 mg
Selenium, Se	0.8315 g
Ash	2.1607 g
Fatty acids, total saturated 18:1 undifferentiated	0.1042 g
Pantothenic acid	0.4291 mg
Phenylalanine	0.0336 g
Copper, Cu	0.2752 mg
Betaine	0.792 mg
Thiamin	0.0726 mg
Methionine	0.0104 g
Iron, Fe	0.9925 mg
Carbohydrate, by difference	75.997 g
Phosphorus, P	47.395 mg
Folate, total	41.695 g
Tocopherol, gamma	1.2005 mg
Alanine	0.048 g
Valine	0.0373 g
Fatty acids, total saturated 18:2 undifferentiated	0.2903 g
Glycine	0.0427 g
Carotene, alpha	9.84 g
Glucose (dextrose)	6.5695 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.5033 mg
Isoleucine	0.0292 g
Tocopherol, delta	0.6694 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.4628 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0518 mg
Leucine	0.0584 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	71.205 IU
Folate, DFE	41.695 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	79.7825 mg
Phytosterols	9.12 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.0526 g
Tyrosine	0.0234 g
Vitamin K (phylloquinone)	20.751 g
Fatty acids, total saturated	0.056 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	0.1087 g
Threonine	0.03 g
Folate, food	41.695 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	1.223 mg
Magnesium, Mg	67.6 mg
Lysine	0.0294 g
Potassium, K	298.54 mg
Cystine	0.0105 g
Fluoride, F	3.344 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
strawberry	0.5 cup	24.32	5.8368	0.228
Water	8 cups	0	0	0
ice cube	0	0	0	0
white sugar	0.25 cup	193.5	49.99	0
raspberry	0.5 cup	31.98	7.3431	0.3998
blueberry	0.5 cup	42.18	10.7226	0.2442
black tea	4 bag	0	0	0
berry hibiscus herbal tea flower	4	0	0	0