Mixed Berry Romanov

1. Place strawberries and blueberries in a medium bowl. Sprinkle with sugar and toss gently.

2. Combine orange juice and orange extract (or liqueur). Spoon over berries and toss again. Let berries sit at room temperature for 1 hour, mixing occasionally.

3. Divide berries and juice evenly into four individual serving bowls. Top each serving with 1/4 cup of yogurt.

4. Serve right away.

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Nutrient	Quantity
Total fats	1.2344 g
Protein	2.8398 g
Carbohydrates	69.7244 g
Energy	281.394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2374 g
Water	359.3781 g
Aspartic acid	0.4473 g
Calcium, Ca	52.082 mg
Lutein + zeaxanthin	213.33 g
Fiber, total dietary	8.174 g
Carotene, beta	73.55 g
Niacin	1.6227 mg
Vitamin A, RAE	9.82 g
Arginine	0.1332 g
Riboflavin	0.1202 mg
Tocopherol, beta	0.0376 mg
Glutamic acid	0.3683 g
Sodium, Na	4.898 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	1.2344 g
Manganese, Mn	1.3944 mg
Fructose	12.9188 g
Proline	0.1006 g
Fatty acids, total saturated 16:0	0.0591 g
Sucrose	28.6108 g
Choline, total	23.798 mg
Sugars, total	55.8704 g
Serine	0.0936 g
Fatty acids, total saturated 18:0	0.0145 g
Vitamin B-6	0.1966 mg
Selenium, Se	1.091 g
Ash	1.4381 g
Fatty acids, total saturated 18:1 undifferentiated	0.1753 g
Pantothenic acid	0.5274 mg
Phenylalanine	0.0846 g
Copper, Cu	0.2099 mg
Betaine	0.752 mg
Thiamin	0.1374 mg
Methionine	0.0233 g
Iron, Fe	1.5133 mg
Carbohydrate, by difference	69.7244 g
Phosphorus, P	78.026 mg
Folate, total	72.9 g
Tocopherol, gamma	0.7152 mg
Alanine	0.1257 g
Valine	0.0926 g
Fatty acids, total saturated 18:2 undifferentiated	0.3444 g
Glycine	0.108 g
Carotene, alpha	1.86 g
Glucose (dextrose)	11.7596 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.5798 mg
Isoleucine	0.073 g
Tocopherol, delta	0.0672 mg
Fatty acids, total polyunsaturated	0.5819 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.1466 g
Tocotrienol, alpha	0.0228 mg
Vitamin A, IU	169.28 IU
Folate, DFE	72.9 g
Tryptophan	0.0232 g
Vitamin C, total ascorbic acid	163.92 mg
Phytosterols	27.36 mg
Starch	0.1356 g
Tyrosine	0.0647 g
Vitamin K (phylloquinone)	33.611 g
Fatty acids, total saturated	0.083 g
Histidine	0.0446 g
Fatty acids, total monounsaturated	0.1788 g
Threonine	0.0777 g
Folate, food	72.9 g
Cryptoxanthin, beta	52.39 g
Vitamin E (alpha-tocopherol)	1.5172 mg
Magnesium, Mg	42.482 mg
Lysine	0.0813 g
Potassium, K	532.804 mg
Cystine	0.0271 g
Fluoride, F	10.032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Sugar	2 tablespoons	110.124	27.5448	0
strawberry	1.5 cups	72.96	17.5104	0.684
blueberry	1 cup	84.36	21.4452	0.4884
nonfat vanilla yogurt	1 cup	0	0	0
orange extract liqueur	0 teaspoon	0	0	0