Mixed Berry Smoothie

1. Place yogurt, milk and powdered sugar in blender or food processor.

2. Cover and blend on high speed about 30 seconds or until smooth.

3. Add half of the berries.

4. Cover and blend on high speed 1 minute.

5. Add remaining berries.

6. Cover and blend on high speed about 1 minute, adding a small amount of additional milk if necessary, until smooth.

7. Serve immediately.

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Nutrient	Quantity
Total fats	0.196 g
Protein	8.2565 g
Carbohydrates	20.1336 g
Energy	114.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	222.5764 g
Aspartic acid	0.7056 g
Calcium, Ca	298.98 mg
Niacin	0.2303 mg
Vitamin A, RAE	149.45 g
Arginine	0.2352 g
Riboflavin	0.4474 mg
Glutamic acid	1.8546 g
Sodium, Na	103.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	0.196 g
Manganese, Mn	0.0077 mg
Proline	0.8134 g
Fatty acids, total saturated 16:0	0.0612 g
Fatty acids, total saturated 8:0	0.0024 g
Choline, total	38.22 mg
Sugars, total	20.2953 g
Serine	0.4974 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.022 g
Vitamin B-6	0.0907 mg
Selenium, Se	7.643 g
Ash	1.8383 g
Vitamin D	115.15 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0441 g
Pantothenic acid	0.8746 mg
Phenylalanine	0.4288 g
Copper, Cu	0.0325 mg
Betaine	4.655 mg
Thiamin	0.1102 mg
Retinol	149.45 g
Methionine	0.2156 g
Iron, Fe	0.0783 mg
Carbohydrate, by difference	20.1336 g
Phosphorus, P	247.45 mg
Folate, total	12.25 g
Fatty acids, total saturated 4:0	0.0098 g
Alanine	0.2793 g
Cholesterol	4.9 mg
Valine	0.5414 g
Fatty acids, total saturated 18:2 undifferentiated	0.0049 g
Glycine	0.1642 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	1.0298 mg
Isoleucine	0.4263 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.0074 g
Leucine	0.7816 g
Vitamin A, IU	499.8 IU
Folate, DFE	12.25 g
Tryptophan	0.1053 g
Starch	0.1008 g
Lactose	12.4705 g
Tyrosine	0.4165 g
Vitamin B-12	1.225 g
Fatty acids, total saturated	0.1372 g
Histidine	0.2499 g
Fatty acids, total monounsaturated	0.0539 g
Threonine	0.3528 g
Folate, food	12.25 g
Vitamin D (D2 + D3)	2.94 g
Vitamin D3 (cholecalciferol)	2.94 g
Vitamin E (alpha-tocopherol)	0.0245 mg
Magnesium, Mg	26.95 mg
Lysine	0.6909 g
Potassium, K	382.36 mg
Cystine	0.0514 g
Fluoride, F	7.595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	31.12	7.9816	0
nonfat milk	1 cup	83.3	12.152	0.196
berry	1 bag	0	0	0
strawberry yogurt	1 cup	0	0	0