Mixed Coleslaw

1. Mix vegetables together in large bowl.

2. Combine remaining ingredients in a saucepan.

3. Bring to a boil.

4. Pour liquid mixture over the vegetables.

5. Mix thoroughly.

6. Chill several hours before serving.

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Nutrient	Quantity
Total fats	76.2696 g
Protein	12.9738 g
Carbohydrates	78.5036 g
Energy	1027.8072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1399 g
Water	855.8302 g
Aspartic acid	0.7592 g
Calcium, Ca	305.1307 mg
Lutein + zeaxanthin	802.9524 g
Fiber, total dietary	22.3227 g
Carotene, beta	6324.3708 g
Niacin	2.4405 mg
Vitamin A, RAE	618.1089 g
Arginine	0.4827 g
Riboflavin	0.3014 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	1.787 g
Sodium, Na	689.5034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	76.2696 g
Manganese, Mn	1.3128 mg
Fructose	6.9702 g
Proline	0.2634 g
Fatty acids, total saturated 16:0	6.0658 g
Fatty acids, total saturated 8:0	2.3981 g
Sucrose	4.4893 g
Choline, total	76.4009 mg
Sugars, total	38.0888 g
Serine	0.2936 g
Fatty acids, total saturated 10:0	2.689 g
Fatty acids, total saturated 18:0	2.0478 g
Fatty acids, total saturated 20:4 undifferentiated	0.0018 g
Vitamin B-6	0.9353 mg
Selenium, Se	4.1442 g
Ash	6.576 g
Fatty acids, total saturated 18:1 undifferentiated	8.5205 g
Pantothenic acid	1.2031 mg
Phenylalanine	0.2085 g
Copper, Cu	0.2713 mg
Betaine	1.2568 mg
Thiamin	0.3691 mg
Methionine	0.0751 g
Iron, Fe	5.0253 mg
Carbohydrate, by difference	78.5036 g
Phosphorus, P	200.9094 mg
Folate, total	160.7031 g
Tocopherol, gamma	0.0094 mg
Lycopene	36.2388 g
Alanine	0.2986 g
Cholesterol	5.2 mg
Valine	0.2652 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.3898 g
Glycine	0.2032 g
Carotene, alpha	2179.7345 g
Glucose (dextrose)	8.597 g
Fatty acids, total saturated 14:0	11.9237 g
Zinc, Zn	1.4854 mg
Isoleucine	0.2236 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	34.1554 g
Fatty acids, total polyunsaturated	1.533 g
Leucine	0.289 g
Tocotrienol, alpha	0.1225 mg
Vitamin A, IU	12357.2913 IU
Folate, DFE	160.7031 g
Tryptophan	0.0755 g
Vitamin C, total ascorbic acid	205.869 mg
Phytosterols	114.9455 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.1453 g
Starch	0.8723 g
Tyrosine	0.1322 g
Vitamin K (phylloquinone)	230.2698 g
Fatty acids, total saturated	59.9287 g
Histidine	0.1401 g
Fatty acids, total monounsaturated	8.5268 g
Threonine	0.3042 g
Folate, food	160.7031 g
Cryptoxanthin, beta	0.0651 g
Vitamin E (alpha-tocopherol)	3.7087 mg
Magnesium, Mg	88.9141 mg
Lysine	0.3172 g
Potassium, K	1359.0004 mg
Cystine	0.1027 g
Fluoride, F	4.9912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Salt	1.5 1/2	0	0	0
Carrot	1	25.01	5.8438	0.1464
Onion	1	44	10.274	0.11
Red cabbage	2 cups	55.18	13.1186	0.2848
Mustard	1 pinch	0.0197	0.0034	0.0003
Pepper	1 pinch	0.3608	0.0919	0.0047
Vegetable oil	0.33 cup	626.3867	0	72.6667
white vinegar	0.75 cup	32.13	0.0714	0
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
turnip	1 cup	36.4	8.359	0.13
green cabbage	2 cups	44.5	10.324	0.178