Mixed Daals Vada(Andhra Style)

1. soak all daals separatetly for atleast 2 hours.

2. Spare 1tbsp of channadaal aside.

3. Drain&grind; them together,along withcoconut to a soft&stiff; dough.

4. Chop green chillies&crush; ginger and garlic.

5. Add all other ingredients to the daal mixture except OIL.

6. Now heat oil,make the dough like small vadas (like cutlets).

7. Deep fry them till they get golden crispy brown.

8. Seve hot with fresh coconut chutney or tomato ketchup.

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Nutrient	Quantity
Total fats	25.4418 g
Protein	11.4025 g
Carbohydrates	110.6656 g
Energy	681.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.036 g
Water	592.5705 g
Aspartic acid	0.944 g
Calcium, Ca	222.802 mg
Lutein + zeaxanthin	46.816 g
Fiber, total dietary	20.051 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	39.154 g
Niacin	1.6321 mg
Vitamin A, RAE	2.688 g
Arginine	1.2163 g
Riboflavin	0.2157 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total saturated 20:1	0.0166 g
Glutamic acid	2.4307 g
Sodium, Na	277.456 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0123 g
Total lipid (fat)	25.4418 g
Manganese, Mn	2.0316 mg
Fructose	8.2645 g
Proline	0.2312 g
Fatty acids, total saturated 16:0	2.1841 g
Fatty acids, total saturated 8:0	2.0077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1887 g
Sucrose	37.1145 g
Choline, total	59.9624 mg
Sugars, total	58.618 g
Serine	0.3482 g
Fatty acids, total saturated 10:0	1.5659 g
Fatty acids, total saturated 18:0	0.7412 g
Vitamin B-6	0.9971 mg
Selenium, Se	19.2334 g
Ash	4.1195 g
Fatty acids, total saturated 18:1 undifferentiated	1.8154 g
Pantothenic acid	0.9956 mg
Phenylalanine	0.2988 g
Copper, Cu	0.5815 mg
Betaine	1.745 mg
Thiamin	0.3635 mg
Methionine	0.0752 g
Iron, Fe	5.6696 mg
Carbohydrate, by difference	110.6656 g
Phosphorus, P	314.508 mg
Folate, total	125.02 g
Tocopherol, gamma	0.0255 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.297 g
Valine	0.28 g
Fatty acids, total saturated 18:2 undifferentiated	0.4366 g
Glycine	0.3243 g
Glucose (dextrose)	13.0585 g
Fatty acids, total saturated 14:0	4.364 g
Zinc, Zn	2.0671 mg
Isoleucine	0.1791 g
Fatty acids, total saturated 12:0	11.7138 g
Fatty acids, total polyunsaturated	0.4726 g
Tocotrienol, gamma	0.102 mg
Leucine	0.366 g
Tocotrienol, alpha	0.647 mg
Vitamin A, IU	67.49 IU
Folate, DFE	125.02 g
Tryptophan	0.1165 g
Vitamin C, total ascorbic acid	52.3634 mg
Phytosterols	98.856 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.1586 g
Fatty acids, total saturated 20:0	0.0187 g
Fatty acids, total saturated 6:0	0.1751 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Tyrosine	0.1502 g
Vitamin K (phylloquinone)	3.0418 g
Fatty acids, total saturated	22.7833 g
Histidine	0.1695 g
Fatty acids, total monounsaturated	1.8449 g
Threonine	0.2294 g
Folate, food	125.02 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Vitamin E (alpha-tocopherol)	0.2799 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	126.472 mg
Lysine	0.4147 g
Potassium, K	1376.496 mg
Cystine	0.0609 g
Fluoride, F	7.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	2 inches	0	0	0
Garlic	5 cloves	22.35	4.959	0.075
Oil	0	0	0	0
Toor dal	1 tablespoon	0	0	0
Urad dal	1 cup	0	0	0
Onion	4	256	59.776	0.64
Coconut	1 cup	387.6	44.0725	23.7915
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
Saunf	1 teaspoon	0	0	0
Yellow Moong Dal	1	0	0	0
mint leaf	1 cup	0	0	0
green chili pepper	8	0	0	0
channa dal	1 cup	0	0	0
palak leaf	1 cup	0	0	0