Mixed Fruit Sasam (Hot, Sweet And Sour Curry)

1. Combine all the ingredients for the spice paste.

2. Grind them in a blender till smooth.

3. Gently mix all the fruit, mango pulp, sugar and salt in a large bowl.

4. Stir in the spice paste.

5. Mix well.

6. Refrigerate.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.8704 g
Protein	11.3493 g
Carbohydrates	189.0864 g
Energy	966.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2435 g
Water	621.8402 g
Aspartic acid	1.4695 g
Calcium, Ca	72.81 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	280.58 g
Fiber, total dietary	25.977 g
Fatty acids, total saturated 22:0	0.0051 g
Carotene, beta	2868.88 g
Niacin	5.666 mg
Vitamin A, RAE	251.42 g
Arginine	0.8163 g
Riboflavin	0.4685 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total saturated 20:1	0.0476 g
Glutamic acid	1.7971 g
Sodium, Na	250.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1596 g
Total lipid (fat)	26.8704 g
Manganese, Mn	2.2781 mg
Fructose	31.0127 g
Proline	0.498 g
Fatty acids, total saturated 16:0	2.5305 g
Fatty acids, total saturated 8:0	2.0077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1887 g
Sucrose	62.1694 g
Choline, total	78.612 mg
Sugars, total	123.2014 g
Serine	0.5594 g
Fatty acids, total saturated 10:0	1.5693 g
Fatty acids, total saturated 18:0	0.7396 g
Vitamin B-6	1.961 mg
Selenium, Se	21.411 g
Ash	6.8243 g
Fatty acids, total saturated 18:1 undifferentiated	1.7295 g
Pantothenic acid	2.3271 mg
Phenylalanine	0.4688 g
Copper, Cu	0.9122 mg
Betaine	1.574 mg
Thiamin	0.2529 mg
Methionine	0.1143 g
Iron, Fe	3.4141 mg
Carbohydrate, by difference	189.0864 g
Phosphorus, P	251.03 mg
Folate, total	179.07 g
Tocopherol, gamma	0.3302 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0953 g
Lycopene	4.95 g
Alanine	0.5752 g
Valine	0.4707 g
Fatty acids, total saturated 18:2 undifferentiated	0.6056 g
Glycine	0.4393 g
Carotene, alpha	156.8 g
Glucose (dextrose)	29.8793 g
Fatty acids, total saturated 14:0	4.368 g
Zinc, Zn	1.7978 mg
Isoleucine	0.3063 g
Maltose	0.138 g
Tocopherol, delta	0.0531 mg
Fatty acids, total saturated 12:0	11.7236 g
Fatty acids, total polyunsaturated	0.8546 g
Tocotrienol, gamma	0.1027 mg
Leucine	0.6885 g
Tocotrienol, alpha	0.7105 mg
Vitamin A, IU	5058.91 IU
Folate, DFE	179.07 g
Tryptophan	0.1047 g
Vitamin C, total ascorbic acid	114.781 mg
Phytosterols	101.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	1.1586 g
Fatty acids, total saturated 20:0	0.0215 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.1751 g
Starch	24.21 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Tyrosine	0.1684 g
Vitamin K (phylloquinone)	14.349 g
Fatty acids, total saturated	23.1542 g
Histidine	0.4914 g
Fatty acids, total monounsaturated	2.0341 g
Threonine	0.3298 g
Folate, food	179.07 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Fatty acids, total polyunsaturated 24:0	0.0078 g
Cryptoxanthin, beta	177.7 g
Vitamin E (alpha-tocopherol)	3.3652 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	200.55 mg
Lysine	0.6268 g
Potassium, K	2603.88 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.0775 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	1 pinch	0	0	0
Banana	2	400.5	102.78	1.485
Tamarind pulp	1 teaspoon	0	0	0
Mango pulp	1 cup	0	0	0
Coconut	1 cup	387.6	44.0725	23.7915
Mango	1 cup	99	24.717	0.627
Red Chili	1	0	0	0
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
apricot	1 cup	74.4	17.236	0.6045
mandarin orange segment	1 cup	0	0	0