Mixed Fruit Skewers With Provolone

1. Slice the fruits Slice the cheeses.

2. use wooden skewers.

3. Alternate pieces of fruit and cheese on skewers.

4. Refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	12.743 g
Protein	30.0524 g
Carbohydrates	526.8348 g
Energy	2128.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4234 g
Water	3493.0288 g
Aspartic acid	3.9731 g
Calcium, Ca	604.68 mg
Lutein + zeaxanthin	1899.28 g
Fiber, total dietary	63.108 g
Carotene, beta	951.38 g
Niacin	10.8732 mg
Vitamin A, RAE	118.54 g
Arginine	3.0352 g
Riboflavin	1.8264 mg
Tocopherol, beta	0.1824 mg
Glutamic acid	4.2399 g
Sodium, Na	185.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1411 g
Total lipid (fat)	12.743 g
Manganese, Mn	8.479 mg
Fructose	218.0512 g
Proline	2.2274 g
Fatty acids, total saturated 16:0	2.1947 g
Fatty acids, total saturated 8:0	0.0358 g
Sucrose	20.1918 g
Choline, total	229.526 mg
Sugars, total	412.9416 g
Serine	1.1078 g
Fatty acids, total saturated 10:0	0.0675 g
Fatty acids, total saturated 18:0	0.5922 g
Vitamin B-6	2.6451 mg
Selenium, Se	11.138 g
Ash	17.341 g
Vitamin D	2.8 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7559 g
Pantothenic acid	3.5708 mg
Phenylalanine	0.9012 g
Copper, Cu	3.3093 mg
Betaine	5.46 mg
Thiamin	1.7682 mg
Retinol	32.2 g
Methionine	0.2999 g
Iron, Fe	14.6334 mg
Carbohydrate, by difference	526.8348 g
Phosphorus, P	912.6 mg
Folate, total	488.3 g
Tocopherol, gamma	2.7276 mg
Fatty acids, total saturated 4:0	0.1373 g
Alanine	1.1509 g
Cholesterol	9.66 mg
Valine	1.0307 g
Fatty acids, total saturated 18:2 undifferentiated	2.3812 g
Glycine	0.8634 g
Carotene, alpha	18.12 g
Glucose (dextrose)	174.8026 g
Fatty acids, total saturated 14:0	0.4028 g
Zinc, Zn	4.4462 mg
Isoleucine	0.6696 g
Tocopherol, delta	0.1824 mg
Fatty acids, total saturated 12:0	0.0497 g
Fatty acids, total polyunsaturated	3.8047 g
Leucine	1.4006 g
Tocotrienol, alpha	0.1824 mg
Vitamin A, IU	1757.3 IU
Folate, DFE	475.4 g
Tryptophan	0.3978 g
Vitamin C, total ascorbic acid	1130.496 mg
Phytosterols	291.36 mg
Fatty acids, total saturated 6:0	0.0518 g
Starch	0.9446 g
Tyrosine	0.7996 g
Vitamin B-12	0.2044 g
Vitamin K (phylloquinone)	312.728 g
Fatty acids, total saturated	3.643 g
Histidine	0.7951 g
Fatty acids, total monounsaturated	1.9461 g
Threonine	0.9267 g
Folate, food	488.3 g
Vitamin D (D2 + D3)	0.07 g
Cryptoxanthin, beta	51.6 g
Vitamin D3 (cholecalciferol)	0.07 g
Vitamin E (alpha-tocopherol)	9.5386 mg
Magnesium, Mg	389.38 mg
Lysine	1.3897 g
Potassium, K	6700.96 mg
Cystine	0.3111 g
Fluoride, F	221.592 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Kiwi fruit	2	0	0	0
strawberry	12	583.68	140.0832	5.472
romano cheese	0.5	0	0	0
provolone cheese	0.5	49.14	0.2996	3.7268
golden delicious apple	2	245.1	58.48	0.645
green grape	12	1250.28	327.972	2.8992