Mixed Grain And Wild Rice Cereal

1. Preheat oven to 375°.

2. Grease a 2 1/2 quartcasserole with cover.

3. Bring 2 cups water and wild rice to a boil;cover and simmer 20 minutes.

4. Drain; transfer to casserole.

5. Add barley, oats, raisins, dates, brown sugar,butter, cinnamon and remaining water.

6. Cover andbake 1 hour 40 minutes, stirring occasionally, oruntil grains are tender.

7. Serve with honey and milk, if desired.

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Nutrient	Quantity
Total fats	5.9942 g
Protein	34.5106 g
Carbohydrates	361.4471 g
Energy	1488.3067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3797 g
Water	1943.4199 g
Aspartic acid	2.6515 g
Calcium, Ca	395.9167 mg
Lutein + zeaxanthin	475.725 g
Fiber, total dietary	36.978 g
Carotene, beta	26.21 g
Niacin	12.3887 mg
Vitamin A, RAE	1.8 g
Arginine	2.1059 g
Riboflavin	0.6331 mg
Tocopherol, beta	0.0376 mg
Glutamic acid	6.6655 g
Sodium, Na	86.3033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	5.9942 g
Manganese, Mn	5.5249 mg
Fructose	15.1906 g
Proline	2.1503 g
Fatty acids, total saturated 16:0	0.9731 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	87.4024 g
Choline, total	96.4087 mg
Sugars, total	170.0236 g
Serine	1.5006 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0731 g
Vitamin B-6	1.0683 mg
Selenium, Se	64.8465 g
Ash	7.895 g
Fatty acids, total saturated 18:1 undifferentiated	1.4007 g
Pantothenic acid	2.4886 mg
Phenylalanine	1.5964 g
Copper, Cu	1.6467 mg
Betaine	9.5793 mg
Thiamin	0.8777 mg
Methionine	0.714 g
Iron, Fe	9.3579 mg
Carbohydrate, by difference	361.4471 g
Phosphorus, P	1055.7583 mg
Folate, total	140.6133 g
Tocopherol, gamma	0.0368 mg
Alanine	1.5168 g
Valine	1.6777 g
Fatty acids, total saturated 18:2 undifferentiated	2.1474 g
Glycine	1.4159 g
Glucose (dextrose)	15.5945 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	8.8589 mg
Isoleucine	1.2064 g
Maltose	0.0882 g
Tocopherol, delta	0.047 mg
Fatty acids, total saturated 12:0	0.0159 g
Fatty acids, total polyunsaturated	2.5262 g
Leucine	2.1949 g
Tocotrienol, alpha	1.0461 mg
Vitamin A, IU	44.55 IU
Folate, DFE	140.6133 g
Tryptophan	0.4744 g
Vitamin C, total ascorbic acid	2.934 mg
Tocotrienol, beta	0.0376 mg
Tyrosine	1.1066 g
Vitamin K (phylloquinone)	10.096 g
Fatty acids, total saturated	1.1411 g
Histidine	0.7464 g
Fatty acids, total monounsaturated	1.4351 g
Threonine	0.9797 g
Folate, food	140.6133 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin E (alpha-tocopherol)	1.2865 mg
Magnesium, Mg	436.05 mg
Lysine	1.2779 g
Potassium, K	2082.7633 mg
Cystine	0.6781 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	0	0	0
Brown sugar	0.33 cup	278.6667	71.9327	0
Honey	0	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Water	8 cups	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
oat	0.5 cup	115.62	31.1234	3.3041
date	0.5 cup	207.27	55.147	0.2866
pearl barley	0.5 cup	352	77.72	1.16
wild rice	0.5 cup	285.6	59.92	0.864