Mixed Herb Pesto

1. Finely grind almonds in a food processor.

2. Combine almonds and oil in a mortar. Using the pestle with a rotary movement, grind half of the herbs against the wall of the mortar until combined.

3. Add remaining herbs, cheese, lemon juice, salt and pepper; continue to grind until smooth.

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Nutrient	Quantity
Total fats	163.7663 g
Protein	0.719 g
Carbohydrates	3.142 g
Energy	1458.7276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0868 g
Water	24.0487 g
Aspartic acid	0.0313 g
Calcium, Ca	59.1186 mg
Lutein + zeaxanthin	384.4977 g
Fiber, total dietary	1.3106 g
Carotene, beta	418.0497 g
Niacin	0.2045 mg
Vitamin A, RAE	35.0206 g
Arginine	0.015 g
Riboflavin	0.0276 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Glutamic acid	0.041 g
Sodium, Na	2.065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9812 g
Total lipid (fat)	163.7663 g
Manganese, Mn	0.2523 mg
Fructose	0.1697 g
Proline	0.0168 g
Fatty acids, total saturated 16:0	10.6481 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0657 g
Choline, total	3.0454 mg
Sugars, total	0.5291 g
Serine	0.0115 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	2.7867 g
Vitamin B-6	0.0498 mg
Selenium, Se	0.1508 g
Ash	0.4468 g
Fatty acids, total saturated 18:1 undifferentiated	113.4975 g
Pantothenic acid	0.056 mg
Phenylalanine	0.0123 g
Copper, Cu	0.0666 mg
Betaine	0.0496 mg
Thiamin	0.0144 mg
Methionine	0.0036 g
Iron, Fe	2.1032 mg
Carbohydrate, by difference	3.142 g
Phosphorus, P	14.5202 mg
Folate, total	16.0669 g
Tocopherol, gamma	0.0285 mg
Lycopene	0.0575 g
Alanine	0.0141 g
Valine	0.021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	28.4868 g
Glycine	0.0135 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1529 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.181 mg
Isoleucine	0.0183 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	28.5741 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0265 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	700.7576 IU
Folate, DFE	16.0669 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	13.441 mg
Phytosterols	436.4645 mg
Galactose	0.0166 g
Fatty acids, total polyunsaturated 18:1 c	0.0025 g
Tyrosine	0.0088 g
Vitamin K (phylloquinone)	53.7535 g
Fatty acids, total saturated	13.4442 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	114.3155 g
Threonine	0.0144 g
Folate, food	16.0669 g
Cryptoxanthin, beta	4.6319 g
Vitamin E (alpha-tocopherol)	64.2009 mg
Magnesium, Mg	16.2286 mg
Lysine	0.0152 g
Potassium, K	86.5984 mg
Cystine	0.0021 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	0.5 cup	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Almond	0.75 cup	1445.34	0	163.5
Basil	0.25 cup	1.38	0.159	0.0384
savory	1 tablespoon	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
chive	1 tablespoon	0.9	0.1305	0.0219
fine sea salt	0 teaspoon	0	0	0
parmigiano reggiano cheese	0.5 cup	0	0	0
flat leaf parsley	0.33 cup	0	0	0
marjoram	1 tablespoon	4.607	1.0295	0.1197