Mixed Herb Salad With Borage : La Salade De Plusieurs Herbes

1. Wash the lettuce and herbs well, dry them and place them in a large dish. Sprinkle with salt, add the oil and finally the vinegar. Let the salad stand a while before serving.

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Nutrient	Quantity
Total fats	72.9056 g
Protein	4.9086 g
Carbohydrates	9.899 g
Energy	695.208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8377 g
Water	346.8698 g
Aspartic acid	0.5155 g
Calcium, Ca	175.006 mg
Lutein + zeaxanthin	4466.466 g
Fiber, total dietary	5.1118 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	6891.934 g
Niacin	1.4028 mg
Vitamin A, RAE	575.706 g
Arginine	0.1891 g
Riboflavin	0.2253 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.7197 g
Sodium, Na	25.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9108 g
Total lipid (fat)	72.9056 g
Manganese, Mn	0.7591 mg
Fructose	1.6965 g
Proline	0.1882 g
Fatty acids, total saturated 16:0	8.2438 g
Sucrose	0.0273 g
Choline, total	29.5418 mg
Sugars, total	3.2517 g
Serine	0.1697 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.4342 g
Vitamin B-6	0.3054 mg
Selenium, Se	2.0986 g
Ash	2.3122 g
Fatty acids, total saturated 18:1 undifferentiated	51.3765 g
Pantothenic acid	0.547 mg
Phenylalanine	0.1973 g
Copper, Cu	0.0855 mg
Betaine	0.692 mg
Thiamin	0.1976 mg
Methionine	0.0526 g
Iron, Fe	6.1549 mg
Carbohydrate, by difference	9.899 g
Phosphorus, P	118.812 mg
Folate, total	256.642 g
Tocopherol, gamma	2.2507 mg
Alanine	0.2058 g
Valine	0.2067 g
Fatty acids, total saturated 18:2 undifferentiated	7.1705 g
Glycine	0.1699 g
Carotene, alpha	0.6 g
Glucose (dextrose)	1.4588 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.8229 mg
Isoleucine	0.1493 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	8.0085 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.2704 g
Tocotrienol, alpha	0.0652 mg
Vitamin A, IU	11488.374 IU
Folate, DFE	256.642 g
Tryptophan	0.0519 g
Vitamin C, total ascorbic acid	22.388 mg
Phytosterols	165.59 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.077 g
Vitamin K (phylloquinone)	520.133 g
Fatty acids, total saturated	10.0928 g
Histidine	0.0643 g
Fatty acids, total monounsaturated	52.6019 g
Threonine	0.1527 g
Folate, food	256.642 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	11.5236 mg
Magnesium, Mg	55.472 mg
Lysine	0.2114 g
Potassium, K	868.126 mg
Cystine	0.0337 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.33 cup	636.48	0	72
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 tablespoon	7.95	2.0676	0.1284
lettuce	2 heads	42.38	7.2698	0.7172
chervil	0	0	0	0
mint leaf	0	0	0	0
wine vinegar	2 tablespoons	5.662	0.0805	0
lemon balm leaf	0	0	0	0
tender borage leaf edible flower	0	0	0	0
tender fennel shoot edible flower	0	0	0	0