Mixed Japanese Pickle Sticks

1. Cut zucchini, cucumbers and radish into lengthwise spears. Set aside.

2. Combine vinegar, water, mirin and salt in a small saucepan and bring to a boil.

3. Remove hot jars from canner.

4. Place 4 peppercorns and 2 allspice in each jar.

5. Pack vegetables into jars.

6. Pour hot vinegar mixture into jars to within 1/2 inch of rim (head space).

7. Process 10 minutes for pint jars.

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Nutrient	Quantity
Total fats	4.0852 g
Protein	95.9735 g
Carbohydrates	23.2338 g
Energy	509.2566 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2309 g
Water	1036.8979 g
Aspartic acid	0.3767 g
Calcium, Ca	783.8866 mg
Fiber, total dietary	9.7545 g
Niacin	6.8597 mg
Vitamin A, RAE	142.8543 g
Arginine	0.303 g
Riboflavin	0.7843 mg
Glutamic acid	0.9755 g
Sodium, Na	397.6163 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0683 g
Total lipid (fat)	4.0852 g
Manganese, Mn	0.6186 mg
Proline	0.1364 g
Fatty acids, total saturated 16:0	0.6082 g
Choline, total	294.6673 mg
Serine	0.1619 g
Fatty acids, total saturated 18:0	0.4803 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9317 mg
Selenium, Se	79.7788 g
Ash	10.0569 g
Fatty acids, total saturated 18:1 undifferentiated	0.507 g
Pantothenic acid	0.875 mg
Phenylalanine	0.1739 g
Copper, Cu	1.6938 mg
Thiamin	0.7001 mg
Retinol	136.0003 g
Methionine	0.0497 g
Iron, Fe	11.1354 mg
Carbohydrate, by difference	23.2338 g
Phosphorus, P	970.4139 mg
Folate, total	139.1752 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1698 g
Cholesterol	226.6672 mg
Valine	0.2448 g
Fatty acids, total saturated 18:2 undifferentiated	0.5772 g
Glycine	0.1655 g
Fatty acids, total saturated 14:0	0.0121 g
Zinc, Zn	5.3678 mg
Isoleucine	0.2285 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.3521 g
Leucine	0.2806 g
Vitamin A, IU	589.3144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	139.1752 g
Tryptophan	0.0298 g
Vitamin C, total ascorbic acid	141.2513 mg
Phytosterols	9.272 mg
Tyrosine	0.1033 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	1.1085 g
Histidine	0.1018 g
Fatty acids, total monounsaturated	0.5752 g
Threonine	0.2114 g
Folate, food	139.1752 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	160.3803 mg
Lysine	0.2661 g
Potassium, K	2521.9071 mg
Cystine	0.044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mirin	0.25 cup	403.4676	0	2.2667
Zucchini	1	2.31	0.3421	0.044
Water	1 cup	0	0	0
black peppercorn	16	403.4676	0	2.2667
allspice	8	39.976	10.9622	1.3209
rice vinegar	2 cups	403.4676	0	2.2667
pickling salt	2 tablespoons	403.4676	0	2.2667
pickling cucumber	1 lb	403.4676	0	2.2667
white radish	1 lb	63.503	11.9295	0.4536