Mixed Melon Salad

1. Seed the melons and cut them into bite-sized pieces.

2. Arrange them on a platter or 6 salad plates.

3. Sprinkle with the feta and mint.

4. Season with lime juice and, if desired, a pinch of salt and pepper to taste.

5. Garnish with sprigs of mint, if desired.

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Nutrient	Quantity
Total fats	8.4982 g
Protein	7.4706 g
Carbohydrates	28.1089 g
Energy	205.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1681 g
Water	317.6703 g
Aspartic acid	0.5474 g
Calcium, Ca	208.72 mg
Lutein + zeaxanthin	58.28 g
Fiber, total dietary	2.0925 g
Carotene, beta	2280.945 g
Niacin	1.6506 mg
Vitamin A, RAE	242.11 g
Arginine	0.3047 g
Riboflavin	0.3758 mg
Glutamic acid	1.3199 g
Sodium, Na	374.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1444 g
Total lipid (fat)	8.4982 g
Manganese, Mn	0.1283 mg
Fructose	9.3454 g
Proline	0.5807 g
Fatty acids, total saturated 16:0	2.0092 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	7.8212 g
Choline, total	25.275 mg
Sugars, total	24.9399 g
Serine	0.5198 g
Fatty acids, total saturated 10:0	0.7429 g
Fatty acids, total saturated 18:0	0.5742 g
Vitamin B-6	0.3668 mg
Selenium, Se	7.19 g
Ash	3.2587 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5529 g
Pantothenic acid	0.9276 mg
Phenylalanine	0.3093 g
Copper, Cu	0.1334 mg
Betaine	0.5505 mg
Thiamin	0.1772 mg
Retinol	46.875 g
Methionine	0.162 g
Iron, Fe	0.9438 mg
Carbohydrate, by difference	28.1089 g
Phosphorus, P	165.94 mg
Folate, total	51.355 g
Tocopherol, gamma	0.1228 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	6979.28 g
Alanine	0.3873 g
Cholesterol	33.375 mg
Valine	0.4685 g
Fatty acids, total saturated 18:2 undifferentiated	0.2523 g
Glycine	0.0884 g
Carotene, alpha	14.16 g
Glucose (dextrose)	6.0741 g
Fatty acids, total saturated 14:0	1.038 g
Zinc, Zn	1.4698 mg
Isoleucine	0.36 g
Maltose	0.1278 g
Fatty acids, total saturated 12:0	0.4387 g
Fatty acids, total polyunsaturated	0.4205 g
Leucine	0.5901 g
Tocotrienol, alpha	0.0154 mg
Vitamin A, IU	4070.08 IU
Folate, DFE	51.355 g
Tryptophan	0.0918 g
Vitamin C, total ascorbic acid	60.2535 mg
Phytosterols	11.93 mg
Galactose	0.0531 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	0.0266 g
Tyrosine	0.2899 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	5.5065 g
Fatty acids, total saturated	5.7068 g
Histidine	0.1756 g
Fatty acids, total monounsaturated	1.7959 g
Threonine	0.3065 g
Folate, food	51.355 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	121.005 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.2057 mg
Magnesium, Mg	41.645 mg
Lysine	0.5945 g
Potassium, K	625.825 mg
Cystine	0.0402 g
Fluoride, F	3.195 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1	46.2	11.627	0.231
Feta cheese	4 tablespoons	99	1.5338	7.98
lime juice	1	0	0	0
salt pepper	0	0	0	0
mint leaf	2 tablespoons	0	0	0
cantaloupe	0.5	30.09	7.2216	0.1682
honeydew melon	0.5	30.6	7.7265	0.119