Mixed Mushroom Salad (Insalata Di Funghi Misti)

1. Whisk lemon juice, herbs, salt, 1/2 tsp pepper together. Reserve 1 tbsp of mixture, set aside the remainder.

2. Toss majority of the dressing with mushrooms in a large bowl, set aside.

3. Toss arugula, radicchio and reserved 1 tbsp dressing. Arrange on a large platter. Top with mushroom mixture. Sprinkle with parmesan cheese, season with pepper.

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Nutrient	Quantity
Total fats	5.3459 g
Protein	38.4773 g
Carbohydrates	52.216 g
Energy	397.8195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2114 g
Water	293.6308 g
Aspartic acid	0.0303 g
Calcium, Ca	840.879 mg
Lutein + zeaxanthin	20839.8325 g
Fiber, total dietary	4.5043 g
Carotene, beta	444.6657 g
Niacin	1.0741 mg
Vitamin A, RAE	69.4884 g
Arginine	0.2516 g
Riboflavin	0.1535 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0241 g
Fatty acids, total saturated 20:1	0.0646 g
Glutamic acid	0.0292 g
Sodium, Na	1036.0216 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0956 g
Total lipid (fat)	5.3459 g
Manganese, Mn	0.6266 mg
Fructose	0.7049 g
Proline	0.0514 g
Fatty acids, total saturated 16:0	1.2766 g
Fatty acids, total saturated 8:0	0.0476 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2896 g
Choline, total	45.6995 mg
Sugars, total	4.7759 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.1195 g
Fatty acids, total saturated 18:0	0.5446 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.3085 mg
Selenium, Se	39.1997 g
Ash	7.8806 g
Fatty acids, total saturated 18:1 undifferentiated	1.1285 g
Pantothenic acid	0.805 mg
Phenylalanine	0.0906 g
Copper, Cu	0.8537 mg
Betaine	0.314 mg
Thiamin	0.1124 mg
Retinol	33.1689 g
Methionine	0.0219 g
Iron, Fe	8.396 mg
Carbohydrate, by difference	52.216 g
Phosphorus, P	710.9797 mg
Folate, total	200.7077 g
Tocopherol, gamma	0.7326 mg
Fatty acids, total saturated 4:0	0.1378 g
Alanine	0.015 g
Cholesterol	17.0097 mg
Valine	0.165 g
Fatty acids, total saturated 18:2 undifferentiated	0.3827 g
Glycine	0.0155 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.6609 g
Fatty acids, total saturated 14:0	0.435 g
Zinc, Zn	4.224 mg
Isoleucine	0.206 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.1277 g
Fatty acids, total polyunsaturated	0.6003 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.164 g
Vitamin A, IU	856.1041 IU
Folate, DFE	200.7077 g
Tryptophan	0.0651 g
Vitamin C, total ascorbic acid	45.6935 mg
Phytosterols	7.11 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0238 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0089 g
Vitamin B-12	0.9355 g
Vitamin K (phylloquinone)	630.0633 g
Fatty acids, total saturated	2.8782 g
Histidine	0.0587 g
Fatty acids, total monounsaturated	1.3035 g
Threonine	0.1004 g
Folate, food	200.7077 g
Cryptoxanthin, beta	3.84 g
Vitamin E (alpha-tocopherol)	5.9136 mg
Magnesium, Mg	90.5449 mg
Lysine	0.142 g
Potassium, K	1395.5186 mg
Cystine	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Sea salt	1 teaspoon	0	0	0
Parmesan cheese	3 ounces	314.6794	34.0194	4.2524
Mushroom	6 cups	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	0	0	0	0
marjoram	1 tablespoon	4.607	1.0295	0.1197
arugula	1	5	0.73	0.132
radicchio	8 ounces	52.1631	10.1605	0.567