Mixed Spice( A Sweet Spice Mixture)

1. I used my vita mix to grind all the spices together.

2. Or.

3. Place all the spices into a grinder or food processor till powdery.

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Nutrient	Quantity
Total fats	68.8118 g
Protein	2.8763 g
Carbohydrates	12.1514 g
Energy	654.096 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1513 g
Water	35.4981 g
Aspartic acid	0.0126 g
Calcium, Ca	117.476 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	31.088 g
Fiber, total dietary	5.6947 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	3.705 g
Niacin	0.2914 mg
Vitamin A, RAE	10.998 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0067 g
Riboflavin	0.0372 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	0.0118 g
Sodium, Na	1192.365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2876 g
Total lipid (fat)	68.8118 g
Manganese, Mn	1.5317 mg
Fructose	0.0225 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	7.7467 g
Fatty acids, total saturated 8:0	0.0284 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	23.0622 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	2.7422 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0714 g
Fatty acids, total saturated 18:0	2.7849 g
Fatty acids, total saturated 20:4 undifferentiated	0.0419 g
Vitamin B-6	0.0867 mg
Selenium, Se	4.7312 g
Ash	2.9639 g
Vitamin D	4.288 IU
Fatty acids, total saturated 18:1 undifferentiated	16.9334 g
Pantothenic acid	0.0107 mg
Phenylalanine	0.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1463 mg
Betaine	0.0294 mg
Thiamin	0.0367 mg
Retinol	10.72 g
Methionine	0.0017 g
Iron, Fe	2.4531 mg
Carbohydrate, by difference	12.1514 g
Phosphorus, P	78.914 mg
Folate, total	6.485 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 4:0	0.1372 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.0061 g
Cholesterol	52.528 mg
Valine	0.0071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	31.3469 g
Glycine	0.0059 g
Carotene, alpha	1.072 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.8873 g
Zinc, Zn	0.7966 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.1021 g
Fatty acids, total polyunsaturated	35.6184 g
Leucine	0.0084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	46.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	6.485 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	2.9814 mg
Phytosterols	11.708 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0517 g
Tyrosine	0.004 g
Vitamin B-12	0.1286 g
Vitamin K (phylloquinone)	137.1922 g
Fatty acids, total saturated	12.0455 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	17.4752 g
Threonine	0.0038 g
Folate, food	6.485 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Vitamin D (D2 + D3)	0.1072 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	4.687 g
Vitamin E (alpha-tocopherol)	4.7198 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0107 g
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	47.249 mg
Lysine	0.0078 g
Potassium, K	354.628 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0 cup	0	0	0
Nutmeg	1	11.55	1.0844	0.7988
coriander seed	0 cup	32.184	5.9389	1.9192
Clove	1 teaspoon	5.754	1.3761	0.273
peppercorn	0.5 cup	604.608	3.752	65.8208
allspice berry	10	0	0	0
cardamom seed	1 teaspoon	0	0	0