Mixed Spice

1. Mix all ingredients together.

2. Store in airtight glass jar.

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Nutrient	Quantity
Total fats	4.437 g
Protein	1.1277 g
Carbohydrates	10.8706 g
Energy	74.434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0192 g
Water	1.4288 g
Aspartic acid	0.0126 g
Calcium, Ca	74.38 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fiber, total dietary	4.1507 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	2.905 g
Niacin	0.3412 mg
Vitamin A, RAE	3.498 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0067 g
Riboflavin	0.0276 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	0.0118 g
Sodium, Na	14.277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1182 g
Total lipid (fat)	4.437 g
Manganese, Mn	1.6933 mg
Fructose	0.0225 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	0.4881 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	1.4014 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.2593 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.1602 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.0374 mg
Selenium, Se	0.517 g
Ash	0.6368 g
Fatty acids, total saturated 18:1 undifferentiated	0.5318 g
Pantothenic acid	0.0107 mg
Phenylalanine	0.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1967 mg
Betaine	0.0294 mg
Thiamin	0.0442 mg
Methionine	0.0017 g
Iron, Fe	1.3574 mg
Carbohydrate, by difference	10.8706 g
Phosphorus, P	27.614 mg
Folate, total	10.589 g
Tocopherol, gamma	0.0371 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0061 g
Valine	0.0071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.3642 g
Glycine	0.0059 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	1.6364 g
Zinc, Zn	0.338 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.0266 g
Fatty acids, total polyunsaturated	0.3911 g
Leucine	0.0084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	70.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	10.589 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	3.2802 mg
Phytosterols	15.858 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.004 g
Vitamin K (phylloquinone)	2.9778 g
Fatty acids, total saturated	2.3751 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.6741 g
Threonine	0.0038 g
Folate, food	10.589 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	6.783 g
Vitamin E (alpha-tocopherol)	0.1852 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	31.891 mg
Lysine	0.0078 g
Potassium, K	124.302 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 tablespoon	0	0	0
Nutmeg	1 tablespoon	36.75	3.4503	2.5417
mace	2 teaspoons	16.15	1.717	1.1009
Clove	1 teaspoon	5.754	1.3761	0.273
allspice	1 tablespoon	15.78	4.3272	0.5214