Mixed Steak Tartare, Chatam Restaurant, Hollywood

1. Mix all of the ingredients together until very well combined.

2. Mound into a bowl or on a platter.

3. Serve with small slices bread and a fancy spreading knife.

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Nutrient	Quantity
Total fats	44.8932 g
Protein	207.6757 g
Carbohydrates	23.9 g
Energy	1375.4535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2622 g
Water	915.7859 g
Aspartic acid	19.3175 g
Calcium, Ca	202.5485 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	613.8834 g
Fiber, total dietary	5.2223 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	125.8093 g
Niacin	65.0913 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	201.4924 g
Arginine	13.339 g
Riboflavin	4.2477 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.2441 g
Glutamic acid	31.5454 g
Sodium, Na	1987.4375 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4673 g
Total lipid (fat)	44.8932 g
Manganese, Mn	0.5067 mg
Fructose	1.4117 g
Proline	8.3043 g
Fatty acids, total saturated 16:0	10.5939 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	1.0917 g
Choline, total	1084.2296 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	11.3137 g
Serine	8.9351 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	4.5998 g
Fatty acids, total saturated 20:4 undifferentiated	0.7592 g
Vitamin B-6	5.3786 mg
Selenium, Se	258.6957 g
Ash	15.2714 g
Vitamin D	111.18 IU
Fatty acids, total saturated 18:1 undifferentiated	19.6273 g
Pantothenic acid	9.0478 mg
Phenylalanine	8.5563 g
Copper, Cu	0.8561 mg
Betaine	145.2018 mg
Thiamin	4.9411 mg
Retinol	189.38 g
Methionine	5.5836 g
Iron, Fe	11.4624 mg
Carbohydrate, by difference	23.9 g
Phosphorus, P	2149.301 mg
Folate, total	189.9627 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	0.6783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Alanine	11.7232 g
Cholesterol	1124.5513 mg
Valine	10.4635 g
Fatty acids, total saturated 18:2 undifferentiated	5.7329 g
Glycine	9.1639 g
Carotene, alpha	19.6667 g
Glucose (dextrose)	2.1931 g
Fatty acids, total saturated 14:0	0.4295 g
Zinc, Zn	30.6064 mg
Isoleucine	9.7826 g
Maltose	0.0357 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	6.9576 g
Fatty acids, total saturated 14:1	0.0122 g
Leucine	16.9342 g
Tocotrienol, alpha	0.058 mg
Vitamin A, IU	871.9993 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	189.9627 g
Tryptophan	2.4573 g
Vitamin C, total ascorbic acid	16.2243 mg
Phytosterols	55.016 mg
Galactose	0.0357 g
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Fatty acids, total saturated 20:0	0.0163 g
Lactose	0.0357 g
Tyrosine	8.1567 g
Vitamin B-12	6.7972 g
Vitamin K (phylloquinone)	15.3771 g
Fatty acids, total saturated	15.8034 g
Histidine	8.2201 g
Fatty acids, total monounsaturated	21.3567 g
Threonine	9.0363 g
Folate, food	189.9627 g
Fatty acids, total polyunsaturated 17:0	0.1076 g
Vitamin D (D2 + D3)	2.754 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	17.8067 g
Vitamin D3 (cholecalciferol)	2.754 g
Vitamin E (alpha-tocopherol)	2.5302 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0581 g
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	246.0431 mg
Lysine	18.146 g
Potassium, K	3900.4908 mg
Cystine	2.3641 g
Fluoride, F	1.1733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.66 cup	42.6667	9.9627	0.1067
Egg yolk	3	164.22	1.8309	13.5354
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
salt pepper	0	0	0	0
caper	0.33 cup	10.5493	2.2429	0.3945
beet	0.5 cup	29.24	6.5008	0.1156
steak	2 lb	1115.2025	0	30.7361