Mixed Vegetable And Chicken Soup

1. Boil water in a saucepan.

2. Add in vegetables and simmer until soft.

3. Add in chicken, light soy sauce and dash of pepper.

4. When chicken is cooked, remove and serve in a soup bowl.

5. Garnish with chopped spring onions.

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Nutrient	Quantity
Total fats	0.4244 g
Protein	3.9709 g
Carbohydrates	21.1864 g
Energy	97.476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0134 g
Water	1153.0648 g
Aspartic acid	0.4105 g
Calcium, Ca	157.416 mg
Lutein + zeaxanthin	169.84 g
Fiber, total dietary	4.5116 g
Carotene, beta	5303.9 g
Niacin	1.2687 mg
Vitamin A, RAE	534.4 g
Arginine	0.3124 g
Riboflavin	0.1126 mg
Tocopherol, beta	0.0064 mg
Glutamic acid	0.9559 g
Sodium, Na	1233.636 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.4244 g
Manganese, Mn	0.5008 mg
Fructose	2.287 g
Proline	0.1571 g
Fatty acids, total saturated 16:0	0.0857 g
Sucrose	3.8038 g
Choline, total	18.6616 mg
Sugars, total	9.4784 g
Serine	0.1484 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.2997 mg
Selenium, Se	0.92 g
Ash	5.0339 g
Fatty acids, total saturated 18:1 undifferentiated	0.0442 g
Pantothenic acid	0.4222 mg
Phenylalanine	0.1513 g
Copper, Cu	0.1628 mg
Betaine	6.7236 mg
Thiamin	0.1182 mg
Methionine	0.0364 g
Iron, Fe	0.8144 mg
Carbohydrate, by difference	21.1864 g
Phosphorus, P	101.092 mg
Folate, total	43.628 g
Lycopene	0.64 g
Alanine	0.1661 g
Valine	0.1461 g
Fatty acids, total saturated 18:2 undifferentiated	0.1427 g
Glycine	0.1306 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	3.3962 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.593 mg
Isoleucine	0.1377 g
Fatty acids, total polyunsaturated	0.1562 g
Leucine	0.2166 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	10694.84 IU
Folate, DFE	43.628 g
Tryptophan	0.0491 g
Vitamin C, total ascorbic acid	14.876 mg
Phytosterols	22.5 mg
Starch	0.9152 g
Tyrosine	0.1002 g
Vitamin K (phylloquinone)	9.048 g
Fatty acids, total saturated	0.1022 g
Histidine	0.0835 g
Fatty acids, total monounsaturated	0.0472 g
Threonine	0.2112 g
Folate, food	43.628 g
Vitamin E (alpha-tocopherol)	0.4524 mg
Magnesium, Mg	57.328 mg
Lysine	0.2039 g
Potassium, K	516.02 mg
Cystine	0.0841 g
Fluoride, F	3.698 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5	26.24	6.1312	0.1536
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Spring onion	1 stalk	0	0	0
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
Water	4 cups	0	0	0
Pepper	0	0	0	0
celery rib	1	0	0	0
chicken thigh fillet	2	0	0	0
chinese black mushroom	3	0	0	0