Mixed Vegetable Pakoras

1. Mix all the ingredients for the batter together in a bowl.

2. Add enough water to form a smooth and semi-thick batter.

3. Cover.

4. Refrigerate for 30 minutes.

5. Heat oil in a wok.

6. Dip each vegetable piece in the batter.

7. Deep fry until crisp.

8. Drain on clean paper kitchen napkins.

9. Serve hot with ketchup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.1566 g
Protein	8.7816 g
Carbohydrates	154.5599 g
Energy	679.6868 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0955 g
Water	786.6983 g
Aspartic acid	0.7872 g
Calcium, Ca	52.222 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	29.3373 g
Carotene, beta	1.1 g
Niacin	3.3125 mg
Vitamin A, RAE	2.75 g
Arginine	0.7386 g
Riboflavin	0.0638 mg
Glutamic acid	1.6157 g
Sodium, Na	2401.7618 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	2.1566 g
Manganese, Mn	1.6197 mg
Fructose	1.419 g
Proline	0.352 g
Fatty acids, total saturated 16:0	0.4686 g
Sucrose	1.089 g
Choline, total	13.583 mg
Sugars, total	28.7702 g
Serine	0.4027 g
Fatty acids, total saturated 18:0	0.0382 g
Vitamin B-6	0.6643 mg
Selenium, Se	18.9481 g
Ash	8.744 g
Fatty acids, total saturated 18:1 undifferentiated	0.7768 g
Pantothenic acid	1.1462 mg
Phenylalanine	0.4137 g
Copper, Cu	0.2253 mg
Betaine	0.11 mg
Thiamin	0.223 mg
Methionine	0.1771 g
Iron, Fe	1.0264 mg
Carbohydrate, by difference	154.5599 g
Phosphorus, P	165.622 mg
Folate, total	27.84 g
Alanine	0.4321 g
Valine	0.449 g
Fatty acids, total saturated 18:2 undifferentiated	0.4236 g
Glycine	0.3552 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0143 g
Zinc, Zn	1.3109 mg
Isoleucine	0.3153 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.5179 g
Leucine	0.6233 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	56.1 IU
Folate, DFE	27.84 g
Tryptophan	0.1033 g
Vitamin C, total ascorbic acid	98.6258 mg
Phytosterols	17.328 mg
Tyrosine	0.3955 g
Vitamin K (phylloquinone)	0.44 g
Fatty acids, total saturated	0.5305 g
Histidine	0.1985 g
Fatty acids, total monounsaturated	0.7859 g
Threonine	0.2792 g
Folate, food	27.84 g
Vitamin E (alpha-tocopherol)	0.1524 mg
Magnesium, Mg	62.045 mg
Lysine	0.3048 g
Potassium, K	323.956 mg
Cystine	0.1344 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Kasuri Methi	1 teaspoon	0	0	0
Brinjal	1	0	0	0
Onion	1	44	10.274	0.11
Potato	1	0	0	0
Garam masala powder	0.75 teaspoon	0	0	0
Zucchini	1	2.31	0.3421	0.044
Cumin powder	1 teaspoon	0	0	0
Green Chilies	2	194.3028	48	0
Water	0	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
flour	0.75 cup	433.71	94.954	1.6827
cauliflower floret	1 cup	0	0	0
purpose flour	0.25 cup	0	0	0
knorr chicken stock powder	1 teaspoon	0	0	0