Mixed Veggies In White Sauce

1. Heat butter in a pan.

2. Add plain flour.

3. Roast on low flame for 3 minutes.

4. Add milk.

5. Stir continuously to avoid lumps.

6. Boil the sauce till it becomes reasonably thick.

7. Add salt, pepper and chopped chillies as per taste.

8. Add boiled mixed vegetables and paneer.

9. Mix well.

10. Cook on low flame for a minute.

11. Garnish with corriander leaves.

12. Serve hot with naans/parathas/rotis.

13. ENJOY!

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Nutrient	Quantity
Total fats	31.0424 g
Protein	31.8239 g
Carbohydrates	93.5452 g
Energy	743.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4751 g
Water	692.9564 g
Aspartic acid	1.8269 g
Calcium, Ca	879.1238 mg
Lutein + zeaxanthin	51.2844 g
Fiber, total dietary	13.8888 g
Carotene, beta	144.2131 g
Niacin	3.9411 mg
Vitamin A, RAE	234.8856 g
Arginine	1.236 g
Riboflavin	1.7166 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	4.659 g
Stigmasterol	0.06 mg
Sodium, Na	299.7881 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	31.0424 g
Manganese, Mn	1.3673 mg
Proline	1.7657 g
Fatty acids, total saturated 16:0	5.334 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	70.5603 mg
Sugars, total	24.9005 g
Serine	1.2223 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	2.387 g
Vitamin B-6	1.1574 mg
Selenium, Se	20.7574 g
Ash	7.8196 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	9.3377 g
Pantothenic acid	3.2763 mg
Phenylalanine	1.0815 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.916 mg
Betaine	2.928 mg
Thiamin	0.8809 mg
Retinol	219.6 g
Methionine	0.5825 g
Iron, Fe	3.3185 mg
Carbohydrate, by difference	93.5452 g
Phosphorus, P	888.0112 mg
Folate, total	142.5681 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.8053 g
Cholesterol	48.8 mg
Valine	1.3077 g
Fatty acids, total saturated 18:2 undifferentiated	6.7875 g
Glycine	0.6721 g
Carotene, alpha	1.7981 g
Fatty acids, total saturated 14:0	1.4854 g
Zinc, Zn	4.4852 mg
Isoleucine	1.0282 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	7.2692 g
Leucine	1.8732 g
Vitamin A, IU	1000.8856 IU
Folate, DFE	142.5681 g
Tryptophan	0.3134 g
Vitamin C, total ascorbic acid	38.5072 mg
Phytosterols	0.1 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.0017 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	8.3343 g
Fatty acids, total saturated	11.1191 g
Histidine	0.6227 g
Fatty acids, total monounsaturated	9.4067 g
Threonine	0.8791 g
Folate, food	142.5681 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	6.3838 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.4239 mg
Magnesium, Mg	155.7669 mg
Lysine	1.4638 g
Potassium, K	2058.2175 mg
Cystine	0.2025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Green Chili	0.5 tablespoon	1.875	0.4434	0.0094
Pepper	0	0	0	0
vegetable	2.5 cups	272.65	61.845	0.665
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
plain flour	2 tablespoons	0	0	0
panir	3	0	0	0