Mixed Veggies With Warm Walnut Sauce

1. Combine walnuts, yoghurt, cheese, egg white, garlic and mint leaves in a saucepan.

2. Heat gently for 2-3 minutes.

3. Dont boil.

4. Remove from heat.

5. Add salt, pepper, chopped red and green bell peppers'.

6. Serve over stir-fried veggies!

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Nutrient	Quantity
Total fats	15276.979 g
Protein	26.9676 g
Carbohydrates	87.2956 g
Energy	135476.6979 kCal
Fatty acids, total saturated 18:3 undifferentiated	1587.2502 g
Water	572.4111 g
Aspartic acid	1.2175 g
Calcium, Ca	557.7163 mg
Lutein + zeaxanthin	0.24 g
Fiber, total dietary	13.3462 g
Carotene, beta	71.24 g
Niacin	2.2936 mg
Vitamin A, RAE	148.5134 g
Arginine	0.5492 g
Riboflavin	1.3997 mg
Fatty acids, total polyunsaturated 15:0	0.0038 g
Fatty acids, total saturated 20:1	61.04 g
Glutamic acid	2.5539 g
Sodium, Na	418.4414 mg
Fatty acids, total saturated 16:1 undifferentiated	15.459 g
Total lipid (fat)	15276.979 g
Manganese, Mn	1.1081 mg
Fructose	0.0231 g
Proline	1.3239 g
Fatty acids, total saturated 16:0	1071.3784 g
Fatty acids, total saturated 8:0	0.1059 g
Sucrose	0.0231 g
Choline, total	101.406 mg
Sugars, total	12.0167 g
Serine	0.8835 g
Fatty acids, total saturated 10:0	0.2362 g
Fatty acids, total saturated 18:0	306.6709 g
Vitamin B-6	1.2209 mg
Selenium, Se	16.6942 g
Ash	6.0723 g
Vitamin D	5.2938 IU
Menaquinone-4	0.1181 g
Fatty acids, total saturated 18:1 undifferentiated	3393.3109 g
Pantothenic acid	2.5932 mg
Phenylalanine	0.7736 g
Copper, Cu	0.393 mg
Betaine	0.1909 mg
Thiamin	0.3998 mg
Retinol	143.067 g
Methionine	0.4208 g
Iron, Fe	3.0921 mg
Carbohydrate, by difference	87.2956 g
Phosphorus, P	563.2314 mg
Folate, total	128.6152 g
Fatty acids, total saturated 4:0	0.2495 g
Alanine	0.6526 g
Cholesterol	34.0812 mg
Valine	1.0807 g
Fatty acids, total saturated 18:2 undifferentiated	8074.5526 g
Glycine	0.3782 g
Glucose (dextrose)	0.1122 g
Fatty acids, total saturated 14:0	0.894 g
Zinc, Zn	3.0493 mg
Isoleucine	0.7689 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.2812 g
Fatty acids, total polyunsaturated	9661.8031 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	1.3551 g
Vitamin A, IU	608.2442 IU
Folate, DFE	128.6152 g
Tryptophan	0.1125 g
Vitamin C, total ascorbic acid	36.6029 mg
Phytosterols	26871.324 mg
Galactose	0.0231 g
Fatty acids, total saturated 6:0	0.165 g
Lactose	0.3735 g
Tyrosine	0.6653 g
Vitamin B-12	1.002 g
Vitamin K (phylloquinone)	2289.5155 g
Fatty acids, total saturated	1395.5942 g
Histidine	0.3543 g
Fatty acids, total monounsaturated	3485.2658 g
Threonine	0.5701 g
Folate, food	128.6152 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Vitamin D (D2 + D3)	0.2581 g
Vitamin D3 (cholecalciferol)	0.2581 g
Vitamin E (alpha-tocopherol)	61.4901 mg
Magnesium, Mg	126.8545 mg
Lysine	1.1638 g
Potassium, K	1983.1699 mg
Cystine	0.1848 g
Fluoride, F	33.5475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	0	0	0	0
Garlic	0.5 clove	2.235	0.4959	0.0075
Cottage cheese	1 tablespoon	12.8625	0.4436	0.5644
Egg white	1	17.16	0.2409	0.0561
Red bell pepper	1 teaspoon	0	0	0
Red Chili Powder	1 dash	0	0	0
Pepper	0	0	0	0
green bell pepper	1 tablespoon	1.8244	0.3996	0.0235
walnut	70	134898.4	0	15260
margarine	2 teaspoons	67.586	0.0846	7.567
vegetable	3 cups	327.18	74.214	0.798