Mixtas (Guatemalan)

1. Mixtas: Heat hot dogs. Cook cabbage in salted water until tender. Heat flour tortillas. Serve hot dogs on tortillas. Top with cabbage, guacamole and salsa, if desired.

2. Guacamole: Smash avocados and mix until smooth. Add garlic salt and lemon juice. Mix well.

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Nutrient	Quantity
Total fats	36.6872 g
Protein	38.7684 g
Carbohydrates	238.4668 g
Energy	1437.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8731 g
Water	156.9612 g
Aspartic acid	1.36 g
Calcium, Ca	788.92 mg
Lutein + zeaxanthin	58.08 g
Fiber, total dietary	11.616 g
Fatty acids, total saturated 22:0	0.0532 g
Niacin	20.2844 mg
Arginine	1.3068 g
Riboflavin	0.6002 mg
Tocopherol, beta	0.2904 mg
Fatty acids, total saturated 20:1	0.2226 g
Glutamic acid	10.8852 g
Sodium, Na	3591.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0339 g
Total lipid (fat)	36.6872 g
Manganese, Mn	2.4974 mg
Fructose	0.1452 g
Proline	3.7462 g
Fatty acids, total saturated 16:0	3.5574 g
Sucrose	2.3232 g
Choline, total	32.912 mg
Sugars, total	12.8744 g
Serine	1.6117 g
Fatty acids, total saturated 18:0	2.1538 g
Vitamin B-6	0.1355 mg
Selenium, Se	105.996 g
Ash	13.1164 g
Fatty acids, total saturated 18:1 undifferentiated	18.1403 g
Pantothenic acid	1.3697 mg
Phenylalanine	1.6262 g
Copper, Cu	0.5566 mg
Betaine	219.736 mg
Thiamin	2.3571 mg
Methionine	0.5711 g
Iron, Fe	16.0688 mg
Carbohydrate, by difference	238.4668 g
Phosphorus, P	1030.92 mg
Folate, total	571.12 g
Tocopherol, gamma	11.2288 mg
Alanine	1.0406 g
Valine	1.2971 g
Fatty acids, total saturated 18:2 undifferentiated	8.5378 g
Glycine	1.1616 g
Glucose (dextrose)	0.4356 g
Fatty acids, total saturated 14:0	0.0678 g
Zinc, Zn	2.7588 mg
Isoleucine	1.118 g
Maltose	9.9704 g
Tocopherol, delta	2.8072 mg
Fatty acids, total polyunsaturated	10.4157 g
Leucine	2.2216 g
Tocotrienol, alpha	0.0484 mg
Folate, DFE	909.92 g
Tryptophan	0.3969 g
Folic acid	484 g
Fatty acids, total saturated 20:0	0.1113 g
Tocotrienol, beta	0.242 mg
Starch	194.568 g
Tyrosine	0.9777 g
Vitamin K (phylloquinone)	20.328 g
Fatty acids, total saturated	5.929 g
Histidine	0.7212 g
Fatty acids, total monounsaturated	18.3968 g
Threonine	0.8809 g
Folate, food	91.96 g
Vitamin E (alpha-tocopherol)	4.1624 mg
Fatty acids, total trans	0.0678 g
Magnesium, Mg	101.64 mg
Lysine	0.7115 g
Potassium, K	643.72 mg
Cystine	0.6873 g
Fluoride, F	96.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	0	0	0
Lemon juice	1 tablespoon	0	0	0
Avocado	3	0	0	0
Guacamole	0	0	0	0
Flour Tortilla	1 package	1437.48	238.4668	36.6872
garlic salt	0.75 teaspoon	0	0	0
salsa	0	0	0	0
hot dog	1 package	0	0	0