Mizeria (Polish Cucumber Salad)

1. Sprinkle salt over cucumbers in a bowl. Let stand until cucumbers are soft, about 5 minutes. Squeeze liquid from cucumbers and discard. Add dill to cucumbers.

2. Mix sour cream, lemon juice, and sugar in a bowl; add to cucumbers and toss to coat. Season with black pepper. Chill completely before serving, at least 30 minutes.

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Nutrient	Quantity
Total fats	6.3162 g
Protein	3.6982 g
Carbohydrates	18.4676 g
Energy	129.5731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0454 g
Water	458.57 g
Aspartic acid	0.2646 g
Calcium, Ca	103.1825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	106.2889 g
Fiber, total dietary	2.2832 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0054 g
Fatty acids, total saturated 22:0	0.0033 g
Carotene, beta	211.6676 g
Niacin	0.477 mg
Vitamin A, RAE	59.8796 g
Fatty acids, total trans-polyenoic	0.039 g
Arginine	0.2347 g
Riboflavin	0.2009 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.0514 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0209 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	1.0909 g
Sodium, Na	18.4253 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0882 g
Total lipid (fat)	6.3162 g
Manganese, Mn	0.3634 mg
Fructose	4.0022 g
Proline	0.161 g
Fatty acids, total saturated 16:0	1.6738 g
Fatty acids, total saturated 8:0	0.0435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.132 g
Sucrose	0.42 g
Choline, total	33.2348 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0243 g
Fatty acids, total polyunsaturated 18:1 t	0.1998 g
Sugars, total	8.9881 g
Serine	0.148 g
Fatty acids, total saturated 10:0	0.1144 g
Fatty acids, total saturated 18:0	0.5725 g
Fatty acids, total saturated 20:4 undifferentiated	0.0075 g
Vitamin B-6	0.196 mg
Selenium, Se	2.4775 g
Ash	1.8874 g
Menaquinone-4	1.8 g
Fatty acids, total saturated 18:1 undifferentiated	1.2616 g
Pantothenic acid	1.3231 mg
Phenylalanine	0.1333 g
Copper, Cu	0.1922 mg
Betaine	0.6336 mg
Thiamin	0.1297 mg
Retinol	36.3 g
Methionine	0.0506 g
Iron, Fe	1.2953 mg
Carbohydrate, by difference	18.4676 g
Phosphorus, P	132.069 mg
Folate, total	34.5682 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 4:0	0.0093 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0018 g
Alanine	0.1437 g
Cholesterol	17.7 mg
Valine	0.1583 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	0.322 g
Glycine	0.1317 g
Carotene, alpha	49.8952 g
Glucose (dextrose)	3.4976 g
Fatty acids, total saturated 14:0	0.5106 g
Zinc, Zn	1.0087 mg
Isoleucine	0.1442 g
Maltose	0.0454 g
Fatty acids, total saturated 12:0	0.1342 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0474 g
Fatty acids, total polyunsaturated	0.3862 g
Fatty acids, total saturated 14:1	0.0403 g
Fatty acids, total polyunsaturated 17:1	0.0021 g
Leucine	0.2281 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.039 g
Tocotrienol, alpha	0.1874 mg
Vitamin A, IU	610.6776 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0033 g
Folate, DFE	34.5682 g
Tryptophan	0.0353 g
Vitamin C, total ascorbic acid	14.9378 mg
Phytosterols	63.503 mg
Fatty acids, total polyunsaturated 16:1 c	0.0882 g
Fatty acids, total polyunsaturated 18:1 c	1.0391 g
Fatty acids, total saturated 20:0	0.0081 g
Fatty acids, total saturated 6:0	0.0609 g
Starch	3.7648 g
Lactose	1.023 g
Tyrosine	0.0955 g
Vitamin B-12	0.063 g
Vitamin K (phylloquinone)	74.8392 g
Fatty acids, total saturated	3.2118 g
Histidine	0.073 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	1.4012 g
Threonine	0.1288 g
Folate, food	34.5682 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Fatty acids, total polyunsaturated 24:0	0.0018 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	118.4375 g
Vitamin E (alpha-tocopherol)	0.2577 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.2388 g
Fatty acids, total trans-monoenoic	0.1998 g
Magnesium, Mg	62.2721 mg
Lysine	0.214 g
Potassium, K	709.5226 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0268 g
Fluoride, F	5.8967 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	2.5 tablespoons	59.4	1.389	5.805
Cucumber	1 pound	68.0389	16.4654	0.499
black pepper	0	0	0	0
dill	1 bunch	0	0	0
white sugar	1 pinch	1.0159	0.2624	0