Mjedera

1. Cook the lentils until soft.

2. Add the cracked wheat and salt to taste.

3. Fry the onions in thin pieces.

4. Spread onions on top and serve with salad.

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Nutrient	Quantity
Total fats	25.6169 g
Protein	1.7217 g
Carbohydrates	14.01 g
Energy	284.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3764 g
Water	133.7264 g
Aspartic acid	0.1419 g
Calcium, Ca	35.524 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	50.908 g
Niacin	0.1748 mg
Vitamin A, RAE	215.04 g
Arginine	0.1586 g
Riboflavin	0.0418 mg
Glutamic acid	0.4021 g
Sodium, Na	6.512 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	25.6169 g
Manganese, Mn	0.1935 mg
Fructose	1.935 g
Proline	0.0249 g
Fatty acids, total saturated 16:0	6.7495 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.485 g
Choline, total	14.8588 mg
Sugars, total	6.36 g
Serine	0.0353 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0923 g
Vitamin B-6	0.1803 mg
Selenium, Se	0.75 g
Ash	0.525 g
Fatty acids, total saturated 18:1 undifferentiated	6.4262 g
Pantothenic acid	0.1871 mg
Phenylalanine	0.0411 g
Copper, Cu	0.0588 mg
Betaine	0.15 mg
Thiamin	0.0693 mg
Retinol	210.944 g
Methionine	0.0048 g
Iron, Fe	0.315 mg
Carbohydrate, by difference	14.01 g
Phosphorus, P	44.268 mg
Folate, total	28.5 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0341 g
Cholesterol	65.536 mg
Valine	0.0364 g
Fatty acids, total saturated 18:2 undifferentiated	0.5947 g
Glycine	0.039 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	2.5673 g
Zinc, Zn	0.2576 mg
Isoleucine	0.0254 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9712 g
Leucine	0.0444 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	788.664 IU
Folate, DFE	28.5 g
Tryptophan	0.022 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0246 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.8016 g
Fatty acids, total saturated	15.9155 g
Histidine	0.023 g
Fatty acids, total monounsaturated	7.3749 g
Threonine	0.0348 g
Folate, food	28.5 g
Vitamin E (alpha-tocopherol)	0.7468 mg
Magnesium, Mg	15 mg
Lysine	0.0641 g
Potassium, K	220.28 mg
Cystine	0.0068 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	60	14.01	0.15
Wheat	0.5	0	0	0
brown lentil	1 cup	0	0	0