Mleko Z Miodem - Polish Milk &Amp; Honey Bedtime Drink

1. Put the milk & honey in a saucepan & slowly bring to the boil. Remove from the heat the second it reaches the boil.

2. Add the butter if you have a cold & serve straight away for a good nights sleep.

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Nutrient	Quantity
Total fats	10.3788 g
Protein	8.5765 g
Carbohydrates	12.9727 g
Energy	177.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2012 g
Water	215.1872 g
Aspartic acid	0.7414 g
Calcium, Ca	296.72 mg
Fiber, total dietary	0.465 g
Carotene, beta	17.08 g
Niacin	0.5134 mg
Vitamin A, RAE	112.39 g
Arginine	0.3516 g
Riboflavin	0.4379 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	1.9261 g
Sodium, Na	108.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	10.3788 g
Manganese, Mn	0.0826 mg
Proline	0.7994 g
Fatty acids, total saturated 16:0	2.2374 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	34.892 mg
Sugars, total	12.322 g
Serine	0.5121 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9916 g
Vitamin B-6	0.0952 mg
Selenium, Se	9.028 g
Ash	1.8848 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.8762 g
Pantothenic acid	0.9448 mg
Phenylalanine	0.4449 g
Copper, Cu	0.1419 mg
Betaine	1.464 mg
Thiamin	0.1763 mg
Retinol	109.8 g
Methionine	0.2319 g
Iron, Fe	0.1987 mg
Carbohydrate, by difference	12.9727 g
Phosphorus, P	242.56 mg
Folate, total	17.1 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.3077 g
Cholesterol	24.4 mg
Valine	0.5523 g
Fatty acids, total saturated 18:2 undifferentiated	1.3255 g
Glycine	0.2123 g
Fatty acids, total saturated 14:0	0.7307 g
Zinc, Zn	1.1348 mg
Isoleucine	0.436 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	1.5278 g
Leucine	0.7978 g
Vitamin A, IU	398.63 IU
Folate, DFE	17.1 g
Tryptophan	0.1171 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.4253 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.8867 g
Histidine	0.258 g
Fatty acids, total monounsaturated	2.8876 g
Threonine	0.364 g
Folate, food	17.1 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	29.2 mg
Lysine	0.6728 g
Potassium, K	342.78 mg
Cystine	0.0644 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	1 teaspoon	28.5	1.3095	2.4
Honey	2 teaspoons	0	0	0