Mloda Kapusta Z Koperkiem (Spring Cabbage With Dill)

1. Combine cabbage, dill, butter, and vegetable stock powder in a pot; cover with water. Simmer over low heat, stirring occasionally, until cabbage is tender, about 30 minutes. Remove from heat.

2. Mix 2 tablespoons cooking liquid, sour cream, and salt together in a small bowl. Mix into the cabbage mixture until well combined. Season with salt and pepper.

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Nutrient	Quantity
Total fats	25.5262 g
Protein	6.746 g
Carbohydrates	10.5192 g
Energy	284.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1515 g
Water	200.8836 g
Aspartic acid	0.6465 g
Calcium, Ca	199.875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	2.3 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	14.375 g
Niacin	1.831 mg
Vitamin A, RAE	72.2 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.8596 g
Riboflavin	0.2496 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0368 g
Glutamic acid	1.5786 g
Sodium, Na	43.185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2122 g
Total lipid (fat)	25.5262 g
Manganese, Mn	0.4457 mg
Proline	0.4221 g
Fatty acids, total saturated 16:0	4.2512 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Choline, total	11.04 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	1.9608 g
Serine	0.4011 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	1.6591 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.0683 mg
Selenium, Se	2.1275 g
Ash	1.9038 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	7.7433 g
Pantothenic acid	0.4796 mg
Phenylalanine	0.3735 g
Copper, Cu	0.5069 mg
Betaine	0.345 mg
Thiamin	0.3964 mg
Retinol	69.575 g
Methionine	0.2212 g
Iron, Fe	0.7932 mg
Carbohydrate, by difference	10.5192 g
Phosphorus, P	269.3 mg
Folate, total	32.85 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.346 g
Cholesterol	33.925 mg
Valine	0.4106 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	6.5688 g
Glycine	0.4097 g
Fatty acids, total saturated 14:0	0.971 g
Zinc, Zn	1.5818 mg
Isoleucine	0.3235 g
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	6.7717 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.5944 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	277.125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	32.85 g
Tryptophan	0.1412 g
Vitamin C, total ascorbic acid	0.5175 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.3112 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	0.8625 g
Fatty acids, total saturated	7.8471 g
Histidine	0.2101 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	8.0796 g
Threonine	0.3033 g
Folate, food	32.85 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.2185 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	37.71 mg
Lysine	0.3294 g
Potassium, K	196.075 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1247 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	0.25 cup	113.85	2.6622	11.1262
Water	0.66 cup	0	0	0
dill	1 bunch	0	0	0
salt black pepper	0	0	0	0
head cabbage	1	0	0	0
vegetable stock powder	2 teaspoons	0	0	0