Mocha Espresso Flavored Creamer

1. Place all ingredients in a food processor or blender and whirl until mixed, or place in a jar and shake well.

2. Store in an airtight container.

3. To serve: add 1 to 2 teaspoons mix to coffee and stir.

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Nutrient	Quantity
Total fats	14.1998 g
Protein	18.271 g
Carbohydrates	64.3803 g
Energy	431.919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2059 g
Water	377.5708 g
Aspartic acid	0.9521 g
Calcium, Ca	384.459 mg
Lutein + zeaxanthin	4.104 g
Fiber, total dietary	16.086 g
Carotene, beta	19.215 g
Niacin	0.4803 mg
Vitamin A, RAE	126.27 g
Arginine	0.367 g
Riboflavin	0.4899 mg
Glutamic acid	2.2619 g
Sodium, Na	826.203 mg
Theobromine	222.156 mg
Total lipid (fat)	14.1998 g
Manganese, Mn	0.4254 mg
Proline	0.9442 g
Fatty acids, total saturated 16:0	2.6741 g
Fatty acids, total saturated 8:0	0.2059 g
Choline, total	40.5495 mg
Sugars, total	33.5512 g
Caffeine	24.84 mg
Serine	0.613 g
Fatty acids, total saturated 10:0	0.2059 g
Fatty acids, total saturated 18:0	1.4609 g
Vitamin B-6	0.1115 mg
Selenium, Se	11.7009 g
Ash	5.8781 g
Vitamin D	5.49 IU
Menaquinone-4	2.745 g
Fatty acids, total saturated 18:1 undifferentiated	2.7225 g
Pantothenic acid	1.0513 mg
Phenylalanine	0.549 g
Copper, Cu	0.4777 mg
Betaine	1.647 mg
Thiamin	0.1347 mg
Retinol	123.525 g
Methionine	0.2496 g
Iron, Fe	3.7437 mg
Carbohydrate, by difference	64.3803 g
Phosphorus, P	309.852 mg
Folate, total	17.181 g
Fatty acids, total saturated 4:0	0.2059 g
Alanine	0.3913 g
Cholesterol	35.25 mg
Valine	0.6926 g
Fatty acids, total saturated 18:2 undifferentiated	0.3769 g
Glycine	0.2651 g
Fatty acids, total saturated 14:0	0.8175 g
Zinc, Zn	1.7511 mg
Isoleucine	0.5295 g
Fatty acids, total saturated 12:0	0.2114 g
Fatty acids, total polyunsaturated	0.5828 g
Leucine	0.9492 g
Vitamin A, IU	444.69 IU
Folate, DFE	17.181 g
Tryptophan	0.1414 g
Fatty acids, total saturated 6:0	0.2059 g
Lactose	13.8622 g
Tyrosine	0.5159 g
Vitamin B-12	1.2352 g
Vitamin K (phylloquinone)	1.0935 g
Fatty acids, total saturated	6.7418 g
Histidine	0.2974 g
Fatty acids, total monounsaturated	2.7225 g
Threonine	0.4516 g
Folate, food	17.181 g
Vitamin D (D2 + D3)	0.2745 g
Vitamin D3 (cholecalciferol)	0.2745 g
Vitamin E (alpha-tocopherol)	0.203 mg
Magnesium, Mg	81.342 mg
Lysine	0.8309 g
Potassium, K	526.932 mg
Cystine	0.078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 1/8	167.445	13.1211	8.9762
Sugar	0.75 cup	239.85	45.006	3.744
Cocoa powder	2 tablespoons	24.624	6.2532	1.4796