Mocha Frap

1. Mix the instant coffee with the filtered, cold water, and the sugar.

2. Put the now-made coffee, milk, and syrup into your VitaMix for about 5 seconds. For a normal blender do the same thing.

3. Now, with your VitaMix/blender OFF, add in the ice. If you are using a VitaMix, start off with variable 1, speed 1, quickly going to speed 10, then variable 2. Blend on variable 2 for about 20-25 seconds. For a normal blender, blend for about 35 seconds, then pulse about 5 times.

4. Enjoy!

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Nutrient	Quantity
Total fats	30.3899 g
Protein	17.2397 g
Carbohydrates	417.6921 g
Energy	2011.0471 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3734 g
Water	495.9203 g
Aspartic acid	0.7464 g
Calcium, Ca	809.4598 mg
Lutein + zeaxanthin	260.1375 g
Fiber, total dietary	1.2457 g
Carotene, beta	57.9709 g
Niacin	0.2441 mg
Vitamin A, RAE	317.7623 g
Arginine	0.3723 g
Riboflavin	1.2271 mg
Glutamic acid	1.8843 g
Sodium, Na	300.0258 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4644 g
Total lipid (fat)	30.3899 g
Manganese, Mn	0.1769 mg
Proline	0.9078 g
Fatty acids, total saturated 16:0	6.4843 g
Fatty acids, total saturated 8:0	0.2874 g
Sucrose	300.5457 g
Choline, total	56.9654 mg
Sugars, total	397.8815 g
Caffeine	3.44 mg
Serine	0.5331 g
Fatty acids, total saturated 10:0	0.5798 g
Fatty acids, total saturated 18:0	2.8388 g
Vitamin B-6	0.1136 mg
Selenium, Se	8.6408 g
Ash	5.0564 g
Vitamin D	51.581 IU
Menaquinone-4	0.8505 g
Fatty acids, total saturated 18:1 undifferentiated	6.229 g
Pantothenic acid	1.1917 mg
Phenylalanine	0.4413 g
Copper, Cu	0.1077 mg
Betaine	0.5103 mg
Thiamin	0.1372 mg
Retinol	311.7518 g
Methionine	0.2271 g
Iron, Fe	1.5245 mg
Carbohydrate, by difference	417.6921 g
Phosphorus, P	273.9907 mg
Folate, total	45.2474 g
Fatty acids, total saturated 4:0	0.7346 g
Alanine	0.3731 g
Cholesterol	165.0248 mg
Valine	0.5897 g
Fatty acids, total saturated 18:2 undifferentiated	0.5837 g
Glycine	0.3331 g
Carotene, alpha	8.6 g
Fatty acids, total saturated 14:0	2.3854 g
Zinc, Zn	2.7573 mg
Isoleucine	0.5084 g
Fatty acids, total saturated 12:0	0.6503 g
Fatty acids, total polyunsaturated	0.957 g
Leucine	0.8619 g
Vitamin A, IU	1600.0285 IU
Folate, DFE	19.7324 g
Tryptophan	0.1166 g
Vitamin C, total ascorbic acid	2.044 mg
Fatty acids, total saturated 6:0	0.4594 g
Lactose	4.2949 g
Tyrosine	0.4276 g
Vitamin B-12	2.5914 g
Vitamin K (phylloquinone)	1.8448 g
Fatty acids, total saturated	15.1683 g
Histidine	0.2511 g
Fatty acids, total monounsaturated	6.6934 g
Threonine	0.4047 g
Folate, food	45.2474 g
Vitamin D (D2 + D3)	1.289 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.289 g
Vitamin E (alpha-tocopherol)	1.1129 mg
Magnesium, Mg	35.6223 mg
Lysine	0.7336 g
Potassium, K	988.6365 mg
Cystine	0.0781 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 ounces	51.8796	4.0653	2.7811
Sugar	1.5 1/2	1208.97	302.394	0
Cold water	0.5 cup	0	0	0
coffee	1.5 1/2	225.99	37.507	5.2488
Ice	1 cup	381.84	38.184	22.36
syrup	2 tablespoons	142.3675	35.5418	0