Mochiko Chicken

1. Cut chicken into bite-size pieces.

2. In a medium bowl, sift together mochiko flour, cornstarch, sugar, and salt. Mix well.

3. In a small bowl, combine eggs, shoyu, and garlic.

4. Whisk into dry ingredients.

5. Add chicken to mixture.

6. Fold in green onions, and sesame seeds if desired.

7. Marinate at least 4 hours; overnight is best.

8. Deep-fry until golden brown.

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Nutrient	Quantity
Total fats	1026.3583 g
Protein	241.8296 g
Carbohydrates	112.0576 g
Energy	10655.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.1762 g
Water	1186.6326 g
Aspartic acid	18.5786 g
Calcium, Ca	369.46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.1731 g
Lutein + zeaxanthin	3140.54 g
Fiber, total dietary	4.357 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.5849 g
Fatty acids, total saturated 22:0	0.5709 g
Carotene, beta	852 g
Niacin	61.8237 mg
Fatty acids, total saturated 18:4	0.2038 g
Vitamin A, RAE	1568.25 g
Fatty acids, total trans-polyenoic	1.5522 g
Arginine	17.4338 g
Riboflavin	1.476 mg
Fatty acids, total trans-polyenoic 22:4	0.6925 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.6203 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.0356 g
Fatty acids, total saturated 20:1	4.8942 g
Glutamic acid	29.8526 g
Sodium, Na	5723.47 mg
Fatty acids, total saturated 16:1 undifferentiated	60.9016 g
Total lipid (fat)	1026.3583 g
Manganese, Mn	1.69 mg
Fructose	0.7526 g
Proline	17.6699 g
Fatty acids, total saturated 16:0	218.9854 g
Fatty acids, total polyunsaturated 16:1 t	0.4107 g
Fatty acids, total saturated 8:0	0.072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	186.4835 g
Sucrose	50.2278 g
Choline, total	951.0895 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2804 g
Fatty acids, total polyunsaturated 18:1 t	3.262 g
Sugars, total	52.169 g
Serine	9.4587 g
Fatty acids, total saturated 10:0	0.1236 g
Fatty acids, total saturated 18:0	50.6 g
Fatty acids, total saturated 20:4 undifferentiated	3.2004 g
Vitamin B-6	2.9917 mg
Selenium, Se	260.9385 g
Ash	26.1223 g
Vitamin D	217.9 IU
Fatty acids, total saturated 18:1 undifferentiated	370.0552 g
Pantothenic acid	15.8443 mg
Phenylalanine	7.841 g
Fatty acids, total polyunsaturated 22:1 c	0.1133 g
Copper, Cu	1.484 mg
Betaine	212.135 mg
Thiamin	1.3679 mg
Retinol	1496.35 g
Methionine	4.3052 g
Iron, Fe	12.5618 mg
Carbohydrate, by difference	112.0576 g
Phosphorus, P	2721.69 mg
Folate, total	143.55 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.4445 mg
Fatty acids, total saturated 4:0	0.0266 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1586 g
Fatty acids, total saturated 22:1 undifferentiated	0.1133 g
Alanine	16.1366 g
Cholesterol	2750.25 mg
Valine	9.1502 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.6538 g
Fatty acids, total saturated 18:2 undifferentiated	195.6849 g
Glycine	28.9433 g
Glucose (dextrose)	1.1922 g
Fatty acids, total saturated 14:0	5.8015 g
Zinc, Zn	18.2058 mg
Isoleucine	7.2966 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4768 g
Fatty acids, total polyunsaturated	213.5822 g
Fatty acids, total saturated 14:1	2.0688 g
Tocotrienol, gamma	0.916 mg
Fatty acids, total polyunsaturated 17:1	0.8954 g
Leucine	13.8955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5522 g
Tocotrienol, alpha	0.966 mg
Vitamin A, IU	6419.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3241 g
Folate, DFE	143.55 g
Tryptophan	1.4256 g
Vitamin C, total ascorbic acid	4.757 mg
Fatty acids, total polyunsaturated 16:1 c	60.4477 g
Fatty acids, total polyunsaturated 18:1 c	361.355 g
Fatty acids, total saturated 20:0	0.6605 g
Tyrosine	6.0401 g
Vitamin B-12	15.6125 g
Vitamin K (phylloquinone)	64.8465 g
Fatty acids, total saturated	279.3451 g
Histidine	5.0701 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.0086 g
Fatty acids, total monounsaturated	438.9632 g
Threonine	7.883 g
Folate, food	143.55 g
Fatty acids, total polyunsaturated 17:0	1.1775 g
Vitamin D (D2 + D3)	6.53 g
Fatty acids, total polyunsaturated 24:0	0.0913 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.069 g
Cryptoxanthin, beta	31.65 g
Vitamin D3 (cholecalciferol)	6.53 g
Vitamin E (alpha-tocopherol)	7.2401 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2166 g
Fatty acids, total trans	5.2249 g
Fatty acids, total trans-monoenoic	3.6726 g
Magnesium, Mg	288.85 mg
Lysine	13.8022 g
Potassium, K	3377.6 mg
Fatty acids, total polyunsaturated 24:1 c	0.0226 g
Cystine	2.2883 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	0.5 teaspoon	0	0	0
Chicken thigh	5 lbs	9966	17.8935	1001.8095
Egg	2	143	0.72	9.51
Cornstarch	0.25 cup	121.92	29.2064	0.016
Garlic Clove	4	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
sesame seed	2 tablespoons	171	7.857	14.4
mochiko rice flour	0.25 cup	0	0	0
shoyu soy sauce	5 tablespoons	42.4	3.944	0.456