Mock Beef Rissoles

1. Boil the rice in vegetable stock (about 45 minutes or until cooked).

2. Add mustard and horseradish.

3. Add Marmite (I like about 1-2 teaspoons) Salt and Pepper to taste.

4. Make into 'Rissoles' by rolling into 1.5 inch balls and then pressing lightly with a fork.

5. Dip in beaten Egg.

6. Coat in Breadcrumbs or dry Oatmeal.

7. Fry in Vegetable Oil- either shallow pan fry or deep fry in a basket until crisp on the outside.

8. Serve with Potatoes, Vegetables and Gravy for a full meal.

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Nutrient	Quantity
Total fats	6.6094 g
Protein	20.9383 g
Carbohydrates	165.9576 g
Energy	824.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1084 g
Water	547.6395 g
Aspartic acid	1.8755 g
Calcium, Ca	92.41 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	261.92 g
Fiber, total dietary	4.71 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	491.22 g
Niacin	10.6867 mg
Vitamin A, RAE	133.04 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4845 g
Riboflavin	0.4337 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0084 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0141 g
Glutamic acid	3.3481 g
Sodium, Na	1633.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.105 g
Total lipid (fat)	6.6094 g
Manganese, Mn	2.2611 mg
Fructose	0.1326 g
Proline	0.8624 g
Fatty acids, total saturated 16:0	1.48 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7832 g
Sucrose	1.6796 g
Choline, total	152.126 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.41 g
Serine	1.1622 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	0.4837 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4425 mg
Selenium, Se	46.475 g
Ash	5.8552 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1529 g
Pantothenic acid	3.7044 mg
Phenylalanine	1.0283 g
Copper, Cu	0.3251 mg
Betaine	0.15 mg
Thiamin	1.2536 mg
Retinol	80 g
Methionine	0.4922 g
Iron, Fe	9.8942 mg
Carbohydrate, by difference	165.9576 g
Phosphorus, P	341.46 mg
Folate, total	508.15 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	30.94 g
Alanine	1.1143 g
Cholesterol	186 mg
Valine	1.2149 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2158 g
Glycine	0.803 g
Carotene, alpha	282.88 g
Glucose (dextrose)	0.7596 g
Fatty acids, total saturated 14:0	0.0317 g
Zinc, Zn	3.5376 mg
Isoleucine	0.8913 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.4788 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6077 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1323.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	810.4 g
Tryptophan	0.2337 g
Vitamin C, total ascorbic acid	16.708 mg
Phytosterols	5.4 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.7161 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.6805 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	4.024 g
Fatty acids, total saturated	2.0489 g
Histidine	0.4567 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.2821 g
Threonine	0.7382 g
Folate, food	75.25 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7455 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	94.87 mg
Lysine	0.922 g
Potassium, K	468.28 mg
Cystine	0.3993 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	1 cup	702	154.713	1.131
Oatmeal	0	0	0	0
Egg	1	71.5	0.36	4.755
Vegetable stock	2 cups	22.1	4.1106	0.3094
Mustard Powder	0.5 teaspoon	0	0	0
Pepper	0	0	0	0
Vegetable oil	0	0	0	0
horseradish	0.25 cup	28.8	6.774	0.414
marmite	0	0	0	0