Mock Beef Tenderloin

1. Rub roast with tenderizer and/or seasoning.

2. Place on rack in broiler pan.

3. Cook in 425 F oven 45- 55 minutes for rare (remove when temp reads 135), 60- 65 minutes for medium (remove when temp reads 150).

4. Let rest 10 minutes before slicing into thin slices cut at an angle across the grain.

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Nutrient	Quantity
Total fats	9.758 g
Protein	16.303 g
Energy	153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0196 g
Water	58.48 g
Aspartic acid	1.462 g
Calcium, Ca	14.45 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0026 g
Niacin	3.6754 mg
Hydroxyproline	0.1114 g
Vitamin A, RAE	3.4 g
Arginine	1.0736 g
Riboflavin	0.1232 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0196 g
Fatty acids, total saturated 20:1	0.023 g
Glutamic acid	2.5789 g
Sodium, Na	68.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2932 g
Total lipid (fat)	9.758 g
Manganese, Mn	0.0085 mg
Proline	0.6698 g
Fatty acids, total saturated 16:0	2.2856 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3443 g
Choline, total	53.975 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.045 g
Fatty acids, total polyunsaturated 18:1 t	0.5848 g
Serine	0.6264 g
Fatty acids, total saturated 18:0	1.5768 g
Fatty acids, total saturated 20:4 undifferentiated	0.034 g
Vitamin B-6	0.3256 mg
Selenium, Se	17.51 g
Ash	0.8245 g
Vitamin D	3.4 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5118 g
Pantothenic acid	0.5219 mg
Phenylalanine	0.6205 g
Copper, Cu	0.0518 mg
Betaine	21.505 mg
Thiamin	0.0561 mg
Retinol	3.4 g
Methionine	0.4633 g
Iron, Fe	1.768 mg
Phosphorus, P	160.65 mg
Folate, total	2.55 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Alanine	0.9299 g
Cholesterol	58.65 mg
Valine	0.7369 g
Fatty acids, total saturated 18:2 undifferentiated	0.3884 g
Glycine	0.7438 g
Fatty acids, total saturated 14:0	0.2865 g
Zinc, Zn	6.392 mg
Isoleucine	0.6936 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2048 g
Fatty acids, total polyunsaturated	0.4471 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0799 g
Leucine	1.3116 g
Vitamin A, IU	11.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	2.55 g
Tryptophan	0.1836 g
Fatty acids, total polyunsaturated 16:1 c	0.2932 g
Fatty acids, total polyunsaturated 18:1 c	3.927 g
Fatty acids, total saturated 20:0	0.0077 g
Tyrosine	0.5618 g
Vitamin B-12	2.3205 g
Vitamin K (phylloquinone)	1.275 g
Fatty acids, total saturated	4.2857 g
Histidine	0.5278 g
Fatty acids, total monounsaturated	4.9615 g
Threonine	0.7174 g
Folate, food	2.55 g
Fatty acids, total polyunsaturated 17:0	0.1224 g
Vitamin D (D2 + D3)	0.085 g
Fatty acids, total polyunsaturated 24:0	0.0077 g
Vitamin D3 (cholecalciferol)	0.085 g
Vitamin E (alpha-tocopherol)	0.1615 mg
Fatty acids, total trans	0.5848 g
Fatty acids, total trans-monoenoic	0.5848 g
Magnesium, Mg	16.15 mg
Lysine	1.4254 g
Potassium, K	282.2 mg
Cystine	0.1708 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
seasoning	0	0	0	0
meat tenderizer	0	0	0	0
eye roast	3	153	0	9.758