Mock Chicken Or Mock Turkey (You Choose!)

1. Grate cheese and onion, crumb bread, chop tomatoes.

2. Cook all ingredients in a saucepan for 10 minutes stirring constantly.

3. Cool and use as a sandwich spread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3393.1095 g
Protein	2425.7468 g
Carbohydrates	447.6602 g
Energy	41712.1379 kCal
Fatty acids, total saturated 18:3 undifferentiated	30.7106 g
Water	5198.25 g
Aspartic acid	166.0021 g
Calcium, Ca	59639.4649 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	63.607 g
Carotene, beta	9860.5663 g
Niacin	148.1043 mg
Vitamin A, RAE	21574.7136 g
Arginine	92.9049 g
Riboflavin	44.5616 mg
Fatty acids, total saturated 20:1	0.402 g
Glutamic acid	585.8334 g
Sodium, Na	124286.5649 mg
Fatty acids, total saturated 16:1 undifferentiated	88.9974 g
Total lipid (fat)	3393.1095 g
Manganese, Mn	10.3956 mg
Fructose	1.419 g
Proline	231.8153 g
Fatty acids, total saturated 16:0	1014.4213 g
Fatty acids, total saturated 8:0	26.676 g
Sucrose	1.089 g
Choline, total	1716.3268 mg
Sugars, total	80.2532 g
Serine	126.9818 g
Fatty acids, total saturated 10:0	64.908 g
Fatty acids, total saturated 18:0	361.5362 g
Vitamin B-6	19.3912 mg
Selenium, Se	1568.7089 g
Ash	584.9637 g
Vitamin D	2268 IU
Fatty acids, total saturated 18:1 undifferentiated	822.7288 g
Pantothenic acid	193.73 mg
Phenylalanine	123.2548 g
Copper, Cu	14.5567 mg
Betaine	0.11 mg
Thiamin	11.2044 mg
Retinol	20736 g
Methionine	66.6562 g
Iron, Fe	51.5236 mg
Carbohydrate, by difference	447.6602 g
Phosphorus, P	46491.0244 mg
Folate, total	4545.4757 g
Fatty acids, total saturated 4:0	71.064 g
Alanine	75.3446 g
Cholesterol	8100 mg
Valine	174.2084 g
Fatty acids, total saturated 18:2 undifferentiated	182.2473 g
Glycine	51.3574 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	357.2324 g
Zinc, Zn	315.6848 mg
Isoleucine	126.1599 g
Fatty acids, total saturated 12:0	53.028 g
Fatty acids, total polyunsaturated	213.0899 g
Leucine	215.701 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	81737.2675 IU
Folate, DFE	4545.4757 g
Tryptophan	36.1 g
Vitamin C, total ascorbic acid	134.4369 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 6:0	38.988 g
Tyrosine	144.4647 g
Vitamin B-12	131.76 g
Vitamin K (phylloquinone)	314.1527 g
Fatty acids, total saturated	2056.7813 g
Histidine	85.1206 g
Fatty acids, total monounsaturated	948.9622 g
Threonine	89.399 g
Folate, food	4545.4757 g
Vitamin D (D2 + D3)	54 g
Vitamin D3 (cholecalciferol)	54 g
Vitamin E (alpha-tocopherol)	29.073 mg
Magnesium, Mg	3124.973 mg
Lysine	203.7224 g
Potassium, K	31393.6495 mg
Cystine	13.8068 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	40	3420	157.14	288
Onion	1	44	10.274	0.11
Tomato	2	124.1379	27.5262	1.0795
Bread	2 slices	0	0	0
Cheese	80	38124	252.72	3103.92
salt pepper	0	0	0	0
herb	0.5 teaspoon	0	0	0