Mock Danish

1. Mix softened cream cheese and egg.

2. Add remaining ingredients.

3. Microwave on high for 2 minutes.

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Nutrient	Quantity
Total fats	20.976 g
Protein	10.3295 g
Carbohydrates	2.8911 g
Energy	245.663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2522 g
Water	77.0307 g
Aspartic acid	0.6645 g
Calcium, Ca	68.988 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	252.05 g
Fiber, total dietary	0.035 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10.773 g
Niacin	0.5941 mg
Vitamin A, RAE	251.334 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.339 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	319.601 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5564 g
Total lipid (fat)	20.976 g
Manganese, Mn	0.0196 mg
Fructose	0.035 g
Proline	0.256 g
Fatty acids, total saturated 16:0	6.0181 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1602 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.766 g
Choline, total	162.5774 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.5116 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.3149 g
Fatty acids, total saturated 18:0	2.2848 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1101 mg
Selenium, Se	16.8859 g
Ash	1.8506 g
Vitamin D	52.907 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6036 g
Pantothenic acid	0.7712 mg
Phenylalanine	0.34 g
Copper, Cu	0.0469 mg
Betaine	0.15 mg
Thiamin	0.0326 mg
Retinol	250.1 g
Methionine	0.19 g
Iron, Fe	1.5212 mg
Carbohydrate, by difference	2.8911 g
Phosphorus, P	151.173 mg
Folate, total	30.754 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.4669 g
Alanine	0.3675 g
Cholesterol	237.03 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1364 g
Glycine	0.216 g
Glucose (dextrose)	0.227 g
Fatty acids, total saturated 14:0	1.691 g
Zinc, Zn	0.946 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2138 g
Fatty acids, total polyunsaturated	1.5421 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	856.227 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	30.754 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	0.715 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6943 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1349 g
Tyrosine	0.2495 g
Vitamin B-12	0.6718 g
Vitamin K (phylloquinone)	1.5158 g
Fatty acids, total saturated	11.7819 g
Alcohol, ethyl	0.7224 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.4058 g
Threonine	0.278 g
Folate, food	30.754 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.2835 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.5 g
Vitamin D3 (cholecalciferol)	1.2835 g
Vitamin E (alpha-tocopherol)	0.9731 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	10.004 mg
Lysine	0.456 g
Potassium, K	141.062 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 ounces	167.265	1.9845	16.2162
Egg	1	71.5	0.36	4.755
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
splenda sugar substitute	1 tablespoon	0	0	0
lemon concentrate	1 teaspoon	0.85	0.281	0.0035