Mock Guacamole

1. Cook peas according to package directions.

2. Rinse under cold water to cool and drain.

3. Mash peas using a potato masher.

4. Add rest of the indgredients and blend well.

5. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	23.653 g
Protein	6.2487 g
Carbohydrates	19.8809 g
Energy	311.9412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2122 g
Water	258.841 g
Aspartic acid	0.5005 g
Calcium, Ca	96.9375 mg
Lutein + zeaxanthin	1484.96 g
Fiber, total dietary	5.8925 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	1335.7375 g
Niacin	1.272 mg
Vitamin A, RAE	117.5225 g
Arginine	0.3065 g
Riboflavin	0.1731 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.9914 g
Stigmasterol	0.06 mg
Sodium, Na	474.6625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2694 g
Total lipid (fat)	23.653 g
Manganese, Mn	0.5451 mg
Fructose	0.6083 g
Proline	0.1328 g
Fatty acids, total saturated 16:0	2.6184 g
Sucrose	0.4686 g
Choline, total	42.7914 mg
Sugars, total	9.809 g
Serine	0.2587 g
Fatty acids, total saturated 18:0	0.4674 g
Vitamin B-6	0.3715 mg
Selenium, Se	2.9391 g
Ash	2.5029 g
Fatty acids, total saturated 18:1 undifferentiated	16.8457 g
Pantothenic acid	1.5828 mg
Phenylalanine	0.1881 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.19 mg
Betaine	0.0702 mg
Thiamin	0.3221 mg
Retinol	2.9 g
Methionine	0.0227 g
Iron, Fe	4.2098 mg
Carbohydrate, by difference	19.8809 g
Phosphorus, P	127.2575 mg
Folate, total	92.6725 g
Alanine	0.1257 g
Cholesterol	19.14 mg
Valine	0.5452 g
Fatty acids, total saturated 18:2 undifferentiated	2.2949 g
Glycine	0.1528 g
Carotene, alpha	86.96 g
Glucose (dextrose)	0.8788 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	0.6599 mg
Isoleucine	0.3215 g
Fatty acids, total polyunsaturated	2.509 g
Leucine	0.4593 g
Tocotrienol, alpha	0.0236 mg
Vitamin A, IU	2314.4425 IU
Folate, DFE	92.6725 g
Tryptophan	0.0588 g
Vitamin C, total ascorbic acid	125.6375 mg
Phytosterols	6.1 mg
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.1999 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	86.5968 g
Fatty acids, total saturated	3.2093 g
Histidine	0.0392 g
Fatty acids, total monounsaturated	17.1875 g
Threonine	0.2027 g
Folate, food	92.6725 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	5.78 g
Vitamin E (alpha-tocopherol)	2.1259 mg
Magnesium, Mg	53.93 mg
Lysine	0.4139 g
Potassium, K	496.4962 mg
Cystine	0.0646 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Mayonnaise	0.25 cup	209.38	0	23.2
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
pepper sauce	6 drops	0	0	0
plum tomato	1	0	0	0
pea	2 cups	82.32	14.798	0.392
lime zest	0.25 teaspoon	0	0	0
chunky salsa	2 tablespoons	0.46	0.0734	0.0104