Mock Hollandaise Sauce

1. Melt the butter over medium heat.

2. Add flour and cook for 1 min.

3. while stirring with a whisk or fork.

4. Remove from heat.

5. Add milk.

6. Whisk until smooth.

7. Beat in the egg yolk and cook for 1 min.

8. Stir in the lemon juice, salt and pepper.

9. Serve over scrambled eggs, cooked asparagus, broccoli or spinach.

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Nutrient	Quantity
Total fats	22.7032 g
Protein	24.7013 g
Carbohydrates	203.295 g
Energy	1128.185 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3509 g
Water	159.3429 g
Aspartic acid	2.2659 g
Calcium, Ca	278.905 mg
Lutein + zeaxanthin	188.2675 g
Fiber, total dietary	7.8263 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	23.6525 g
Niacin	7.598 mg
Vitamin A, RAE	121.565 g
Arginine	2.1137 g
Riboflavin	0.4629 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0297 g
Glutamic acid	4.6923 g
Sodium, Na	77.4225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2004 g
Total lipid (fat)	22.7032 g
Manganese, Mn	3.1879 mg
Fructose	0.1797 g
Proline	1.331 g
Fatty acids, total saturated 16:0	3.9627 g
Fatty acids, total saturated 8:0	0.093 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0775 g
Choline, total	171.4037 mg
Sugars, total	6.9249 g
Serine	1.4104 g
Fatty acids, total saturated 10:0	0.096 g
Fatty acids, total saturated 18:0	1.3727 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	1.1772 mg
Selenium, Se	49.8362 g
Ash	3.7108 g
Vitamin D	39.5 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	7.8705 g
Pantothenic acid	3.0806 mg
Phenylalanine	1.2784 g
Copper, Cu	0.7181 mg
Betaine	0.885 mg
Thiamin	0.7055 mg
Retinol	117.97 g
Methionine	0.6392 g
Iron, Fe	1.9072 mg
Carbohydrate, by difference	203.295 g
Phosphorus, P	571.46 mg
Folate, total	65.5 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	1.2689 g
Cholesterol	196.65 mg
Valine	1.4613 g
Fatty acids, total saturated 18:2 undifferentiated	6.1387 g
Glycine	1.0659 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.1816 g
Fatty acids, total saturated 14:0	0.4263 g
Zinc, Zn	3.79 mg
Isoleucine	1.0968 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0956 g
Fatty acids, total polyunsaturated	6.5878 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	2.0661 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	458.77 IU
Folate, DFE	65.5 g
Tryptophan	0.3373 g
Vitamin C, total ascorbic acid	5.9018 mg
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0054 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.1729 g
Tyrosine	1.2213 g
Vitamin B-12	0.8805 g
Vitamin K (phylloquinone)	0.485 g
Fatty acids, total saturated	6.3323 g
Histidine	0.6576 g
Fatty acids, total monounsaturated	8.1131 g
Threonine	0.9443 g
Folate, food	65.5 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	1.04 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	6.22 g
Vitamin D3 (cholecalciferol)	1.04 g
Vitamin E (alpha-tocopherol)	0.8076 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	118.515 mg
Lysine	1.1481 g
Potassium, K	468.5475 mg
Cystine	0.4027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	1.5 1/2	128.25	5.8927	10.8
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Egg yolk	1	54.74	0.6103	4.5118
flour	1.5 1/2	867.42	189.9081	3.3654
salt pepper	0	0	0	0