Mock Light Rye Bread

1. Add ingredients in the order suggested by the manufacturer of your bread machine.

2. Setting: Basic.

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Nutrient	Quantity
Total fats	91.0064 g
Protein	58.4802 g
Carbohydrates	445.7724 g
Energy	2846.154 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1376 g
Water	83160.7944 g
Aspartic acid	5.4394 g
Calcium, Ca	8566.704 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	815.336 g
Fiber, total dietary	22.992 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	126.42 g
Niacin	35.6075 mg
Vitamin A, RAE	672.492 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.3287 g
Riboflavin	3.04 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	9.5058 g
Sodium, Na	2310.352 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4879 g
Total lipid (fat)	91.0064 g
Manganese, Mn	11.4334 mg
Fructose	0.3147 g
Proline	2.4856 g
Fatty acids, total saturated 16:0	19.9867 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.5773 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	25.5312 g
Choline, total	489.5794 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	30.5216 g
Serine	3.3547 g
Fatty acids, total saturated 10:0	2.0839 g
Fatty acids, total saturated 18:0	8.3157 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	3.0475 mg
Selenium, Se	108.7129 g
Ash	67.2733 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	22.6077 g
Pantothenic acid	8.4273 mg
Phenylalanine	2.9292 g
Copper, Cu	7.0646 mg
Betaine	0.477 mg
Thiamin	4.1229 mg
Retinol	661.888 g
Methionine	1.4172 g
Iron, Fe	10.8429 mg
Carbohydrate, by difference	445.7724 g
Phosphorus, P	1329.458 mg
Folate, total	575.53 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	1.6577 g
Lycopene	2.68 g
Alanine	3.1474 g
Cholesterol	689.072 mg
Valine	3.4261 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	6.6779 g
Glycine	2.4047 g
Carotene, alpha	1.072 g
Glucose (dextrose)	0.9245 g
Fatty acids, total saturated 14:0	7.7273 g
Zinc, Zn	10.307 mg
Isoleucine	2.5308 g
Maltose	0.192 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	7.7816 g
Fatty acids, total polyunsaturated	8.2738 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	4.5876 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	2429.97 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	826.93 g
Tryptophan	0.7028 g
Vitamin C, total ascorbic acid	4.494 mg
Phytosterols	10.784 mg
Folic acid	359.16 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	1.0595 g
Tyrosine	2.4288 g
Vitamin B-12	1.4001 g
Vitamin K (phylloquinone)	4.9132 g
Fatty acids, total saturated	51.4135 g
Histidine	1.3935 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	24.9249 g
Threonine	2.1571 g
Folate, food	216.37 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	15.644 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.7726 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	2059.437 mg
Lysine	2.7501 g
Potassium, K	1566.754 mg
Cystine	1 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	60 g	138	3.324	14.304
Salt	1.5 1/2	0	0	0
Rice flour	2.25 cups	1301.13	284.8622	5.0481
Oil	4 tablespoons	448.512	0	50.9338
Brown sugar	3 tablespoons	102.6	26.4843	0
Egg	3	214.5	1.08	14.265
Vinegar	1 teaspoon	1.05	0.0465	0
Yeast	2 teaspoons	22.2	2.4504	0.108
Golden syrup	2 tablespoons	0	0	0
Water	350	0	0	0
caraway seed	2 tablespoons	44.622	6.6866	1.9551
xanthan gum	1 tablespoon	0	0	0
brown rice flour	1 cup	573.54	120.8384	4.3924