Mock Meatballs

1. Add first 6 ingredients to bowl and mix well.

2. Add the cottage cheese, onion and eggs,.

3. Let stand 10 minutes (crumbs and oatmeal will absorb moisture)

4. shape into 1 1/2 inch balls.

5. Arrange on ungreased 9 x 9 inch casserole

6. In a bowl, mix together the soup and water.

7. Pour over balls.

8. Cover and bake at 350F for 45 minutes

9. Remove cover and bake another 30 minutes until balls are slightly browned.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.6512 g
Protein	35.7099 g
Carbohydrates	106.8023 g
Energy	703.781 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1459 g
Water	615.7071 g
Aspartic acid	3.3052 g
Calcium, Ca	222.2834 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0237 g
Lutein + zeaxanthin	707.7668 g
Fiber, total dietary	21.5922 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0529 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	212.03 g
Niacin	2.3924 mg
Vitamin A, RAE	186.3114 g
Fatty acids, total trans-polyenoic	0.046 g
Arginine	2.4245 g
Riboflavin	0.7908 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.3435 mg
Fatty acids, total polyunsaturated 15:0	0.025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9792 g
Fatty acids, total saturated 20:1	0.1066 g
Glutamic acid	7.3321 g
Sodium, Na	2155.0544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2454 g
Total lipid (fat)	31.6512 g
Manganese, Mn	6.0509 mg
Fructose	3.1592 g
Proline	1.6777 g
Fatty acids, total saturated 16:0	5.1336 g
Fatty acids, total polyunsaturated 16:1 t	0.0058 g
Fatty acids, total saturated 8:0	0.0148 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.7374 g
Sucrose	2.3868 g
Choline, total	367.3647 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0233 g
Fatty acids, total polyunsaturated 18:1 t	0.0513 g
Sugars, total	13.1548 g
Serine	2.0094 g
Fatty acids, total saturated 10:0	0.0297 g
Fatty acids, total saturated 18:0	1.5748 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6906 mg
Selenium, Se	82.9975 g
Ash	10.1793 g
Vitamin D	107.5145 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0506 g
Pantothenic acid	3.6964 mg
Phenylalanine	1.7194 g
Copper, Cu	0.6564 mg
Betaine	19.2052 mg
Thiamin	1.2901 mg
Retinol	165.6699 g
Methionine	0.7576 g
Iron, Fe	8.3066 mg
Carbohydrate, by difference	106.8023 g
Phosphorus, P	1033.2828 mg
Folate, total	147.9189 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	13.114 mg
Fatty acids, total saturated 4:0	0.0238 g
Lycopene	0.7435 g
Alanine	1.736 g
Cholesterol	372 mg
Valine	1.9167 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0265 g
Fatty acids, total saturated 18:2 undifferentiated	11.4412 g
Glycine	1.4826 g
Carotene, alpha	28.491 g
Glucose (dextrose)	5.1324 g
Fatty acids, total saturated 14:0	0.163 g
Zinc, Zn	5.0186 mg
Isoleucine	1.4001 g
Tocopherol, delta	3.5276 mg
Fatty acids, total saturated 12:0	0.0474 g
Fatty acids, total polyunsaturated	12.9071 g
Fatty acids, total saturated 14:1	0.0159 g
Tocotrienol, gamma	0.1052 mg
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	2.6338 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.046 g
Tocotrienol, alpha	2.2948 mg
Vitamin A, IU	980.3356 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	147.9189 g
Tryptophan	0.546 g
Vitamin C, total ascorbic acid	17.7694 mg
Phytosterols	39.2365 mg
Fatty acids, total polyunsaturated 16:1 c	0.2263 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	6.7477 g
Fatty acids, total saturated 20:0	0.0519 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.0118 g
Starch	13.0975 g
Lactose	1.134 g
Tyrosine	1.2564 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	65.0251 g
Fatty acids, total saturated	7.2732 g
Histidine	0.788 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0434 g
Fatty acids, total monounsaturated	9.4387 g
Threonine	1.1697 g
Folate, food	147.9189 g
Fatty acids, total polyunsaturated 17:0	0.0392 g
Vitamin D (D2 + D3)	2.567 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	56.69 g
Vitamin D2 (ergocalciferol)	0.567 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.0037 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.1032 g
Fatty acids, total trans-monoenoic	0.0543 g
Magnesium, Mg	272.9293 mg
Lysine	1.8127 g
Potassium, K	1258.7688 mg
Cystine	0.8569 g
Fluoride, F	4.5266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1.5 cups	96	22.416	0.24
Egg	2	143	0.72	9.51
Water	0.33 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	0.5 teaspoon	3.807	0.671	0.1928
sage	0.5 teaspoon	0	0	0
oat	1 cup	231.24	62.2468	6.6082
cream mushroom soup	10 ounces	223.961	19.2777	15.0252
cream cottage cheese	1 cup	0	0	0
soda cracker crumb	1 cup	0	0	0