Mock Mole Chicken Pizza

1. preheat oven to 425.

2. For sauce combine first six ingriedients In a saucepan and bring to a boil.

3. stirring constantly.

4. Combine chicken, pepper,onion and olives and mix.

5. Spread Mole sauce over crust.

6. Spoon chicken mixture over sauce.

7. Arrange tomato slices over

8. Add cheese on top.

9. Bake 16-18 minutes.

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Nutrient	Quantity
Total fats	8.2234 g
Protein	11.3506 g
Carbohydrates	18.4991 g
Energy	186.8006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0332 g
Water	79.3039 g
Aspartic acid	0.3748 g
Calcium, Ca	44.9933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0143 g
Lutein + zeaxanthin	68.3675 g
Fiber, total dietary	2.5634 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0023 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	220.8975 g
Niacin	3.4913 mg
Vitamin A, RAE	21.5736 g
Fatty acids, total trans-polyenoic	0.0019 g
Arginine	0.337 g
Riboflavin	0.111 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0313 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0209 g
Fatty acids, total saturated 20:1	0.1043 g
Glutamic acid	0.6531 g
Stigmasterol	1.2033 mg
Sodium, Na	487.9381 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0623 g
Total lipid (fat)	8.2234 g
Manganese, Mn	0.3163 mg
Fructose	3.9746 g
Proline	0.1629 g
Fatty acids, total saturated 16:0	1.2227 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3828 g
Sucrose	2.9762 g
Choline, total	37.5139 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0031 g
Fatty acids, total polyunsaturated 18:1 t	0.0093 g
Sugars, total	12.1975 g
Serine	0.1676 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.3521 g
Fatty acids, total saturated 20:4 undifferentiated	0.0305 g
Vitamin B-6	0.2645 mg
Selenium, Se	18.4074 g
Ash	2.2505 g
Vitamin D	4.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	3.4492 g
Pantothenic acid	0.6931 mg
Phenylalanine	0.1395 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Beta-sitosterol	8.2333 mg
Copper, Cu	0.1482 mg
Betaine	0.175 mg
Thiamin	0.1367 mg
Methionine	0.0297 g
Iron, Fe	1.1976 mg
Carbohydrate, by difference	18.4991 g
Phosphorus, P	149.06 mg
Folate, total	19.9715 g
Dihydrophylloquinone	0.0533 g
Tocopherol, gamma	1.061 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.4293 g
Alanine	0.1089 g
Cholesterol	21.7875 mg
Valine	0.0949 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	1.9224 g
Glycine	0.1658 g
Carotene, alpha	43.1025 g
Glucose (dextrose)	5.2418 g
Fatty acids, total saturated 14:0	0.0399 g
Zinc, Zn	1.5552 mg
Isoleucine	0.0732 g
Tocopherol, delta	0.0841 mg
Fatty acids, total saturated 12:0	0.022 g
Fatty acids, total polyunsaturated	2.0197 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0254 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	0.1778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0019 g
Tocotrienol, alpha	0.0519 mg
Vitamin A, IU	435.2783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	19.9715 g
Tryptophan	0.0305 g
Vitamin C, total ascorbic acid	4.8717 mg
Phytosterols	6.6102 mg
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Fatty acids, total polyunsaturated 18:1 c	1.0494 g
Fatty acids, total saturated 20:0	0.0731 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	1.6 mg
Starch	0.5259 g
Tyrosine	0.0943 g
Vitamin B-12	0.2552 g
Vitamin K (phylloquinone)	4.9285 g
Fatty acids, total saturated	1.7268 g
Histidine	0.0656 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.002 g
Fatty acids, total monounsaturated	3.6252 g
Threonine	0.0656 g
Folate, food	19.9715 g
Fatty acids, total polyunsaturated 17:0	0.0082 g
Vitamin D (D2 + D3)	0.1245 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	37.405 g
Vitamin E (alpha-tocopherol)	1.5275 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.0118 g
Fatty acids, total trans-monoenoic	0.01 g
Magnesium, Mg	36.4308 mg
Lysine	0.0904 g
Potassium, K	352.0004 mg
Cystine	0.027 g
Fluoride, F	0.7707 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	2 teaspoons	62.8267	2.3008	5.3269
Chicken	2 cups	0	0	0
Onion	0.25	16	3.736	0.04
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
chocolate chip	2 tablespoons	0	0	0
kalamata olive	0.25 cup	0	0	0
plum tomato	1	0	0	0
colby monterey jack cheese	1 cup	0	0	0
pizza crust	1	0	0	0
barbecue sauce	0.25 cup	104.58	11.6656	2.7514
poblano pepper	1	0	0	0